Women must be better for themselves! The menstrual period should be a little better! This is not what we do, because menstrual care is very important. If menstrual care is not good, bacteria will multiply by blood, invade the vagina, cause vaginal, uterine, pelvic and other gynecological inflammation, and even lead to infertility. In this cold winter, come learn a lesson about these menstrual care tips! Due to menstrual bleeding, endometrial shedding, wound formation, pelvic congestion, and significant changes in the body's neurohumoral fluid. At this time, the body's resistance is reduced, the acidic environment of the vagina is destroyed, the cervix is ​​slightly open and vulnerable to attack by bacteria, and the defensive effects of the genital organs are weakened. The chance of infection is obviously increased. Therefore, doing good menstrual hygiene is crucial for every adolescent girl. 1, keep the genital area clean Warm water to keep the vulva clean, avoid using lotion Some women use a lot of lotion to wash the vulva, or vaginal lavage. These lotions are said to have a bactericidal/bacteriostatic effect, can remove odor, and some also contain mint and other ingredients, and feel particularly refreshing after washing. However, those "enemy-friendless" lotions will not only kill and flush Lactobacillus, which is beneficial to maintaining the acidic environment of the vagina, but also allow some pathogenic bacteria of the vulva to catch rides and enter the vagina. The uterus, fallopian tubes, and pelvis cause inflammation. During the physiology period, it is very important to keep the private parts clean and hygienic. To clean the private parts, just use warm water. 2, pay attention to keep warm and avoid getting wet During menstruation, keep warm and avoid getting wet. In the menstrual period, there are often uncomfortable feelings such as backache, lower abdomen bulge, whole body weakness, body resistance is reduced, easy to suffer from some diseases, care should be taken to avoid getting wet or cold, such as rain, drowning, cold shower, swimming, cold Day long work in the field and so on. Excessive cold stimulation can cause menstrual disorders. Frequently in a humid, cold environment, it can cause excessive menstrual bleeding, prolonged menstruation, or inducing other diseases. 3, to avoid strenuous exercise and labor During menstruation, you can participate in study and work as usual, and you can participate in proper physical exercise. Can do some light physical labor and walking and other appropriate activities, but to avoid strenuous exercise and heavy physical labor, do not overwork tired, to avoid increasing abdominal pressure and vibration pelvic cavity to reduce bleeding. 4. Maintain peace of mind and avoid depression Some young girls suffer from nervousness, anxiety and other symptoms, especially women with dysmenorrhea history. Therefore, it is extremely important to maintain a good mood. Reading books and listening to music are good ways to adjust. Menstrual period does not do these 7 things 1, waist When the backache is bloated, we relieve discomfort by beating sore muscles. Similarly, many women will habitually beat the waist to relieve the soreness of the waist during menstruation. But in doing so, he made a mistake. Gynecologists pointed out that during the menstrual period, soreness is caused by pelvic congestion. At this time, beating the waist will cause the pelvic cavity to become more congested, which in turn will increase the soreness. In addition, menstrual period waist is not conducive to the healing of wounds after endometrial exfoliation, resulting in increased bleeding and prolonged menstruation. 2, drinking The same is the effect of hormone secretion on the receptors, and during the menstrual period, the amount of hangover enzymes in the female body is reduced, so drinking is easy to drunk. What's more, in order to make enzymes that help break down alcohol, the burden on the liver is significantly heavier. Therefore, drinking alcohol during this period will cause serious damage to the liver, and it will increase the likelihood of liver dysfunction. 3, K song During the menstrual period, the capillaries of the vocal cords are also congested and the wall becomes more fragile. At this time, long-time or loud karaoke may cause the vocal cord capillaries to burst due to tight vocal cords and high-speed vibrations. The sound may be hoarse and may even cause permanent damage to the vocal cords, such as lower or thicker vocal sounds. In particular, women should be careful not to sing for a long time or loudly, starting two days before menstruation. Vibrators For Women,Vibrator Dildo Vibrator For Women,Rabbit Vibrator Women,Vibrator Massager Adults Shenzhen Dongchen Hey E-commerce Co.,Ltd. , https://www.xxsexytoy.com