Snow to make up the reference date soup can prevent joint pain

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Heavy snow comes. Lin Yueji, a standing director of the Liaoning Provincial Health and Rehabilitation Society and a lecturer at the Department of Health and Rehabilitation at Liaoning University of Traditional Chinese Medicine, said that the snow is good enough to make up for the rest of the year, and that in the coming year there will be a solid body that will resist disease.

Changyin ginseng soup prevents joint pain

According to Hao Yuejun, it is the most difficult day for patients suffering from joint diseases. At this time, the method of Chinese medicine can be used to impotence and prevent cold and activate the meridians, which can effectively prevent such diseases.

Recommended use of reference date soup prevention. The dates soup is derived from the "Ten Medicine God Book" and consists of: Codonopsis 15g and jujube 20g. Practices: Wash the ginseng and jujube first, then soak into the jujube to start the brewing. Add the simmer to the pot. After boiling, fry for 30 minutes, decoct twice, combine frying sauce, eat 2 times a day, eat dates and soup.

Distinguish between yin deficiency and yang deficiency

During the heavy snowfall, diet supplements are mainly based on replenishing yang, but they must be supplemented according to their own conditions.

Yin deficiency: refers to loss of sperm, blood, and body fluids. It manifests itself as a flush of redness, dryness of the oral cavity, dry cough, chapped lips, night sweats, dry skin, and dry hair. Edible soft sweet foods, such as milk, soy milk, eggs, fish, sesame seeds, honey, lilies, etc., do not eat hot foods such as pepper, pepper, anise, fennel and so on.

Yang deficiency: mainly manifested as pale, limbs are not warm, Shenpi fatigue, cold, etc., should eat warm, cooked soft foods, such as beans, jujube, yam, longan meat, pumpkin, leeks, celery, chestnuts , chicken, etc., do not eat dry hard cold food.

Older people or people with frailty can also use some medicine to supplement food supplements. The commonly used tonic ginseng, astragalus, donkey-hide gelatin, cordyceps sinensis, wolfberry, etc., can be used together with meat to make a medicinal meal. During the snow season, some white wine can be moderately consumed. Drink as much as possible at 5-7 in the evening.

Massage life point to drive cold impotence

Heavy snow point massage can use life points. The position of the Gate of Life is the basis of human yang and the driving force of life activities. Massage the point can be cold and impotence.

Lifegate is located in the center of the waist, approximately at the same level as the navel, and in the depression of the second lumbar spinous process. Massage from the point of life on the cavern 20 centimeters, with the palm down along the spine, until the life gate point for a slow and gentle massage, and then rub the palm with the palm of the door point, to feel the degree of hot, and finally press hard in the Mingmen point 3 -5 times.

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