Bitter gourd slimming method The bitter gourd juice into a drink, if it is unbearable, then put a kiwi or tomato, and bitter gourd juice together to drink, but do not add any sweet fruit, because sugar will reduce the stability of bitter gourd weight loss hormone, In addition, the bitter gourd slag left over from bitter gourd juice is eaten. The fiber is divided into soluble and insoluble. Most of the fiber in the bitter gourd slag is insoluble. The fiber can promote intestinal peristalsis and decompose intestinal fat. If your stomach is not very healthy, you can only eat 2 roots a day. Drink a bit of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can eat 4 a day but no more than 4. Usually bitter gourd juice requires 4 bitter gourds, which can be consumed once for breakfast, lunch, and dinner, and then once a night before going to bed 3 hours before drinking, can not sleep after drinking, 4 cups a day. The most obvious response of bitter gourd after being absorbed by the body is thirst. If you do not want to get up and drink water in the middle of the night, then do not drink before going to bed. Pay attention to bitter gourd slimming methods 1. Because bitter gourd is a cold food, so you can not eat, and do not drink tea in the process of drinking bitter gourd juice, whether it is black tea or green tea must stop, can only drink water. Because tea polyphenols in tea can hurt the stomach that feels tired from drinking bitter gourd. 2. Choose green bitter gourd the most effective, black bitter gourd without green bitter gourd weight loss effect is good, the price is still very expensive, although the black bitter gourd is not bitter, but it is not recommended to eat it to lose weight, and the color yellow bitter gourd also do not eat. 4. Whether it is to drink bitter gourd juice or bitter gourd weight loss, the speed of weight loss will not be fast, drink bitter gourd reduced the food intake of three meals, plus bitter gourd own weight loss, this is the fastest way to eat bitter gourd to lose weight. Do not think that if you eat bitter gourd, you can lose weight. If you don’t control the amount of food you eat, it’s okay to eat as much as you like, then you’ll only get fatter. Eating bitter gourd does not require dieting, but spicy foods and greasy foods are also not eaten. 5. After eating bitter gourd for a while, you will find that the bowel movement becomes more and more smooth. If you have diarrhea, it means your stomach is no longer able to bear. Then you need to reduce the amount of bitter gourd, or stop first. Stop. Utility Blade,Utility Knife Blade,Carbon Steel Utility Knife Blade,Retractable Utility Knife Blade Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com
3. Drink bitter gourd juice to lose weight and other weight loss foods are the first to eliminate edema, remove intestinal fat, although the beginning effect is not obvious, but do not give up, as long as you stick to it can be found that the body's fat is reduced every day .