8 super anti-cancer foods

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There is no need for a big fanfare and no need to spend huge sums of money. Any change in dietary content can effectively reduce the chance of suffering from cancer.

Many studies consistently point out that the healthiest diet mix is: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat. In order to reduce the risk of cancer, these same principles apply.

US Environmental Toxicologist Robert Hasselhig studied environmental toxicology to further explore the chemical substances in foods that induce or inhibit cancer genes. It is recommended to use vitamins and natural anti-cancer substances contained in 8 categories of fruits and vegetables to achieve Anti-cancer, anti-cancer purposes.

These 8 categories of super anti-cancer foods include:

asparagus

Onions: garlic, onion, leeks, asparagus, shallots, etc.

garlic

The anti-cancer efficacy of garlic comes from the thiol compounds it contains (for example, diallyl disulfide). These substances can affect metabolism and eliminate carcinogens in the body, thus protecting the health of the human body. According to research data, in regions with high incidence of gastric cancer in China, the risk of gastric cancer is much lower for those who eat garlic and those who eat less garlic. In addition, garlic is known to contain allicin capable of killing bacteria, inhibiting many of the human digestive tract bacteria, and thus blocking the synthesis of carcinogenic nitrosamines in the human body. It should be noted that garlic is best preserved in the air for a period of time when it is eaten raw.

onion

Onion, garlic, and onion are particularly effective against cancer. American medical scientists advocate that each person eats about 50 grams of onions every day to prevent stomach cancer, which is known as the "vegetable queen" in Europe and the United States. Onions contain sulfur and essential vitamins to remove body waste, delay skin aging and prevent the appearance of age spots. It also contains prostate A1, which is rare in vegetables, a substance that lowers blood pressure. Onions can also treat stroke sequelae. Onion is also rich in trace element selenium with anti-cancer efficacy. Selenium is an extremely powerful antioxidant that accelerates the decomposition of peroxides in the body and prevents malignant tumors from supplying molecular oxygen. At the same time, selenium can also induce the body to produce a substance called glutathione. GSH can use its own scientific “handcuffs” to catch carcinogens, make the cancer lose its “toxicity”, and then discharge it through the digestive tract. in vitro. The onion contains a chemical called “quercetin”, one of the best known natural anticancer substances.

Cruciferae: broccoli, kale, mustard, radish, etc.

Cauliflower, cabbage and other cruciferous vegetables can only be released after they have been fully chewed. According to previous studies, men who ate more than two servings of broccoli per week had a 44% lower risk of developing bladder cancer than those who ate less than one serving a week. However, new studies have found that the anti-cancer substances in broccoli are not purely present, but are produced by mixing together several substances. This mixture must rely on the chewing effect before it can happen. Experiments have found that the chemical substances derived from biting, chewing, and digesting cauliflower can make the most powerful bladder cancer cells in the body stop growing.

Experts suggest that for males, eating broccoli must be done with a few more chews before it can maximize its health benefits.

Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, and melon seeds.

walnut

In the high-incidence area of ​​esophageal cancer, the use of potted walnuts and blue walnut skin for the treatment of cancer, the efficacy remains to be seen; also useful fresh walnuts boiled eggs for treatment of cervical cancer reports, are all folk remedies prescription. Modern research walnuts are mainly rich in fats, which contain linoleic acid glycerides, and linolenic acid and oleic acid glycerol, which is beneficial to reduce cholesterol in the blood, suitable for patients with arteriosclerosis, cardiovascular and cerebrovascular diseases. Walnut contains higher phospholipids, which can maintain the normal metabolism of cells, enhance cell viability, and prevent the brain cell from decaying. It is a good brain food. The cholesterol in the phospholipid can promote the fat metabolism in liver cells, thereby reducing the degree of fatty liver, feeding peach kernels in rats, also proved to have the effect of lowering blood fat and delaying aging. Walnut contains more lysine and can be increased. High serum albumin and maintenance of body weight are beneficial for the treatment of wasting diseases such as tumors and tuberculosis, and walnuts contain juglone, which inhibits certain transplanted tumors.

almond

Amygdalin has good anti-tumor effects and is used as an adjunct to treat cancer. The amygdalin preparations for the treatment of advanced cancer patients can improve symptoms and prolong survival. The amygdalin was used for the treatment of cancerous pleural effusion. Amygdalin was found to have a certain degree of control and relief of cancerous pleural effusion. The inhibition rate of amygdalin on cervical cancer JJC26 strain was 50% to 70%. It is said that its active ingredient enters the bloodstream to specifically kill cancer cells and does not affect healthy cells.

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