The reason why males cause infertility due to the small amount of sperm is more complicated, but in addition to the reasons that have been identified as functional disorders, they can be nursed back to life through diet. So what do men eat less? Here are some foods for you. Men eat it to make up for sperm. What food does a man eat? 1, high-quality protein and arginine food High-quality protein is the main raw material for the formation of semen. High-protein foods include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish, shrimp, and soy products. Arginine is an essential component of sperm production, and oligospermia can occur in the absence of arginine. Foods containing arginine include salmon, black fish, sea cucumbers, tendons, soy products, lean meat, etc. 2, supplement a variety of vitamins Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being invaded. Among them, vitamin E is most closely related to the reproductive system, and it has the functions of preventing aging of the sexual organs, regenerating the empty insemination tubules, and enhancing sperm viability. Vitamin E foods are mostly destroyed during processing, so they can be used for their preparations, such as vitamin E capsules. Other vitamins are rich in popular vegetables. 3, increase the intake of various minerals, especially trace elements The human testicles, prostate, and semen itself contain high concentrations of zinc, and long-term ingestion of zinc will lead to sparse sperm and testicular atrophy. High-zinc foods are dominated by shellfish. For example, oysters have the most zinc and can eat more. 4, appropriately increase the number of foods rich in sex hormones: such as sheep kidney, kidney, dog testicles, bullwhip, chicken liver intake, can promote spermatogonia division and maturation, is very beneficial to spermatogenesis. Real Cinnamon Powder,Cinnamon Extract Powder,Bulk Cinnamon Powder,Cinnamomum Powder jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com