This year's December 7 is the snowfall in the 24th solar terms. Affected by the hot and humid air currents and the cold air, many regions in our country will have more obvious cooling and windy weather. The arrival of cold air may be possible. The minimum temperature in Nanjing will be lowered to 0°C. Snow and solar health start from the diet, the following recommended three major health foods. 1, too weak, big red carrot supplement calcium The arrival of heavy snowfall marks the official start of the fall and winter season. This is due to the weak sunshine season and the cold temperature of the human body. The physiological functions and appetite will change. Therefore, it is necessary to properly adjust the daily diet to ensure that the body's adequate source of calcium, let the winter heat it. Experts said that calcium is the main component of bones and is known as the body's life metal. Decreasing the duration of winter sunshine will affect the formation of ORGNITU vitamin D. In cold days, the amount of urine will increase, and the amount of inorganic salt discharged with urine will also increase. The human body is often easily lack of potassium, calcium, sodium, iron and other elements, especially the elderly. Therefore, calcium should be promptly added. Many people think that it is a matter of course that the red radish they buy is to cut off the radish, but experts remind readers and friends that radish sprouts are the most calcium-containing vegetables and are very suitable for people who lack calcium. Taking soybeans, which are known to have very good calcium supplementation, for example, the calcium content per 100 grams of soybean is about 191 milligrams, but the calcium content per 100 grams of red radish is 350 milligrams. The calcium content is almost a soybean. Times. In the nutrition table of food products, every 100 grams of red (hu) radish, 350 mg of calcium, ranks first in the calcium content of all vegetables, radish 238 mg in small radish, and 110 mg in calcium radish. It is also among the best in the list of calcium rankings. Experts remind that carrots and many vegetables, ORGNITU vitamins easy to lose, it is best to take a look at the salad. A radish salad can completely satisfy the ORGNITU vitamins A and K needed by the body on a daily basis, as well as 55% of ORGNITU vitamin C and 27% folic acid, and 10% calcium and manganese. 2, dry skin, cabbage organic skin care beauty During the heavy snowfall season, the air was particularly dry. The cold cold wind made many friends' skins dry. Many office workers went into the air-conditioned air-conditioned rooms and lost their moisture. Faster. Many readers know that Chinese cabbage is a very nutritious supplement. Du Changming, an expert in dermatology at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, attends a doctor's note to remind you that there are organic skin care and beauty treatments in winter. This is mainly due to the fact that Chinese cabbage is rich in ORGNITU vitamin C and ORGNITU vitamin E, which can play a very good organic skin care and beauty effect. Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification, but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion. Experts reminded the broad masses of friends that Chinese cabbage should be cut vertically. This is better because water cuts will reduce the loss of water-soluble nutrients. Secondly, such cut cabbage is easily cooked and ORGNITU cuts the loss of vitamins. Once again, Chinese cabbage can be cut along with more crude fiber, which is more conducive to stimulate bowel movements, so as to increase the effectiveness of detoxification organic skin care and beauty. 3, yang hide, come to root green onion can "pass Yang" Chinese medicine health science believes that before and after the snow season, the weather is cold and masculine hides. If you do not pay attention to heat, cold evil will easily fall ill. Therefore, winter should pay attention to the protection of yang. Experts said that before and after the heavy snowfall is a high incidence of cold-cold cold stage, the main symptoms of cold-cold cold is afraid of the wind, usually wear a lot of clothes or cover a large quilt to feel comfortable. Runny nose is clear, white or slightly yellow; if the stuffy nose does not flow, drink hot water, began to flow clear, this is also a cold and cold. Although the cause of the cold-cold cold is the infection of cold-blooded evils, but the decrease in the body's resistance, which is often referred to by traditional Chinese medicine practitioners, is insufficient, and yang is suppressed. It is difficult to contend that the evil of cold is the internal cause. Therefore, when the weather is severe, it is advisable to eat some food supplemented with Qi and yang to help prevent colds and colds. Experts said that although the onion green part of the scallion is much higher than the light green part, but from the point of view of Tongyang and diet, the lighter effect is even greater. For example, many classic therapeutic therapies with cold and cold have white light The main ingredient of medicine, such as onion soup is light blue. Scallion spicy, sexual tepid, with Yang Yang, detoxification seasoning effect. In addition to the prevention and treatment of cold and cold, the symptoms of cold abdominal pain, cold fever, headache, nasal congestion, milk barrier and other symptoms also have a certain therapeutic effect. Need to remind everyone that the general population can eat green onions, but people suffering from gastrointestinal diseases, especially ulcer disease should not eat more. Disposable Knee Arthroscopy Pack Knee Arthroscopy Pack,Sterile Knee Arthroscopy Packs,Surgical Arthroscopy Knee Pack,Disposable Knee Arthroscopy Pack Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com