The winter is gradually approaching, and people have begun to pay attention to eating foods that enhance the body's ability to keep out the cold. In fact, not only do adults need cold protection, babies are more in need of it, don't think that they put on thick clothes for babies, put them in air-conditioned rooms and everything will be fine. To really protect the cold, they must rely on the body's own anti-freezing ability. Due to the limited ability of the baby to “exerciseâ€, the ability to enhance its antifreeze ability is mainly dependent on the supply of nutrients, especially iron supplementation. Iron is one of the main raw materials for synthetic hemoglobin. The main function of hemoglobin is to deliver fresh oxygen to tissues. Studies have shown that the body's process of generating calories consumes oxygen and burns proteins, carbohydrates and fats into calories, so when the body ingests iron, the cold-resistance will be significantly increased. As a result, the effect of iron on the baby's healthy winter is evident. Dietitian's advice: Eat more foods rich in iron Such as liver, kidney, blood, heart, belly and other animal internal organs, particularly rich in iron, and high absorption rate. Followed by lean meat, egg yolk, river products, such as caviar, shrimp and other animal foods. In plant foods, the iron content of seaweed, kelp, soybeans, black beans, tofu, red dates, and black fungus is high, but the absorption rate is not as high as the above animal food. Plant foods, such as being able to eat together with meat or vegetables rich in vitamin C and fruits, can greatly promote the absorption of iron. Eat more foods rich in quality protein Such as lean meat, eggs, etc., can promote the absorption of iron. Eat vegetables and fruits rich in vitamin C properly Such as leeks, celery leaves, oranges, kiwifruit, tomatoes, jujube, mandarin, and various other fresh vegetables. Vitamin C can greatly promote the absorption of iron. Eat "iron" fortified food For example, "iron" soy sauce, "iron" soy milk, milk powder, rice flour and so on. These foods are described on nutrition labels or logos and care should be taken to select them carefully. Problems needing attention in cooking methods è¤ç´ , fruits and vegetables collocation Can increase the absorption rate of iron in plant foods, and fresh fruits and vegetables contain a lot of vitamin C, it can also increase the absorption of iron. Such as black fungus fried minced meat, can increase the black fungus iron absorption rate; the pig's blood and bean curd plus vinegar made sour soup, blood and vinegar are so that the iron absorption in tofu increased. Cooking food with wok and shovel Iron molecules that have fallen off can be combined with foods to increase iron intake and absorption. When cooking with a wok, some vinegar may be properly added to make iron a divalent iron and promote the absorption and utilization of iron. Weaning nutrition recipes recommended Spinach Potato Minced Meat Porridge Raw materials: 50 grams of spinach, 50 grams of potatoes, steamed minced meat, broth, cooked vegetable oil the right amount. Production method: Wash the fresh spinach and boil with hot water and grind it; potatoes are steamed and peeled and put into a grinder and pressed into mud with a spoon. Add thick porridge, cooked minced meat, spinach puree, mashed potatoes, and a certain amount of broth to the pot, and boil until low heat. Add appropriate amounts of cooked vegetable oil and a small amount of salt to mix and feed. Efficacy: blood and spleen, especially suitable for the growing baby anemia. Fish paste tofu amaranth porridge Ingredients: 30 grams of cooked fish, boxed tender tofu half, 3 leaves of leek, 3 tablespoons of rice porridge, broth, cooked vegetable oil the right amount. Production method: chopped bean curd, leeks take buds with hot water and chop Cooked fish is crushed into a grinder (no fishbone). Add the rice porridge to the fish puree, broth (fish soup) until cooked. Add tofu, leeks, and cooked vegetable oil. Boil and mix with a small amount of salt to feed. Efficacy: conducive to calcium supplement in children. Dehydrated Cucumber,Air Dried Cucummber,Dehydrated Cucummber Slice,New Crop Ad Cucummber Cross Cut Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com
