Three days apple diet

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Weight loss is a permanent topic for young women. Three-day honey diet, three-day apple diet, black glutinous rice diet, etc. are popular on the Internet and are sought after by many young women. "I have implemented a three-day apple diet. I really can lose 5 pounds at a time! And my belly is not that big!"

apple

Apple loses weight

1 Eat only apples for three consecutive days and do not eat other fruits and food.

2 You can eat apples in accordance with the time of three meals, or eat when you are hungry and eat enough.

3 No matter what kind of apple you can, but it is better to be a red apple. Green apples are more acidic and are afraid of stimulating the stomach.

4 Fresh apples should be eaten, and peeling should be done to avoid pesticide residues.

5 During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, and Houttuynia tea.

6 During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach discomfort.

7 During the period of apple weight loss, if constipation occurs, you can drink a tablespoon of olive oil on the third night to invigorate the body's accumulated toxins.

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