Oranges contain a lot of vitamin C, and Vitamin C is an important nutrient that enhances human immunity and participates in normal human metabolism. And a lot of life experience tells us that oranges do not contain any harmful substances that are contraindicated by pregnant women. Therefore, pregnant women who eat oranges can supplement vitamin C, which is beneficial to the growth of the pregnant women themselves and the fetus. Of course, although pregnant women can eat oranges, they cannot be greedy. Orange eat more easily get angry, especially in the late pregnancy pregnant women prone to constipation, pregnant women should eat less oranges. Therefore, pregnant women should limit the amount of oranges they eat. The benefits of pregnant women eating oranges 1, Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the role of eliminating fatigue; 2. The inner thin skin of orange contains dietary fiber and pectin, which can promote bowel movement and lower cholesterol; 3, hesperidin can strengthen the toughness of capillaries, lower blood pressure, expand the heart of the coronary arteries, so the orange is to prevent coronary heart disease and arteriosclerosis food, research confirmed that consumption of citrus can reduce the cholesterol deposited in the arteries, help Reversal of atherosclerosis; 4. In the fresh orange juice, there is a substance called “nomiline†with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and make the activity of detoxification enzymes in the human body into Increase the number of times to prevent carcinogen damage to the nucleus and protect the integrity of the gene. Orange peel effect Effect 1 The orange peel contains a lot of vitamin C and essential oils, which are washed and dried like tea leaves. They can be brewed together with tea, or they can be brewed alone. The taste is fragrant, and refreshing and aerating. Effect 2 Orange peel has the functions of qi and phlegm, stomach dehumidification, and lowering blood pressure. It is a good Chinese herbal medicine. Can be washed and dried, soaked in white wine, 2 to 3 weeks after drinking, can clear the lungs, the longer the soaking time, the better the taste. Efficacy three When cooking porridge, put in a few slices of orange peel, which is aromatic and refreshing, and can also serve as an appetizer. Effect four When roasting meat or burning ribs, add a few slices of orange peel to taste delicious and not greasy. Effect five Orange peel can be made of sugar orange, sugar orange, sugar orange peel, orange peel, orange peel and other delicious food. Does eating oranges cause your baby's yellow skin? Newborn skin yellow and pregnant women eat oranges have nothing to do? In fact, neonatal skin yellow because of neonatal hemoglobin metabolism caused by self-induced neonatal jaundice, neonatal jaundice often have two kinds of physiological and pathological, However, they have nothing to do with pregnant women to eat any kind of food, but also have nothing to do with pregnant women eating oranges. fresh frozen sliced octopus Sliced Octopus,Fresh Sliced Octopus,Frozen Sliced Octopus,Fresh Frozen Sliced Octopus Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com