Pregnancy can eat bananas and it will not affect. Banana is rich in calcium, phosphorus, iron, and carotene, thiamine, riboflavin, niacin, and vitamin C. It also contains small amounts of magnesium, sulfur, and copper, as well as vitamins D, E, and so on. Therefore it is very suitable for pregnant women. Pregnant women eat banana taboos 1, pay attention not to eat off-season bananas Bananas should not be eaten off season. It is best to eat in the season rich in bananas. If you are out of season, do not eat more. If expectant mothers want to supplement folic acid or calcium, it is recommended that mothers may choose to use special folate supplements and calcium instead. 2, pay attention not to eat with watermelon Other fruits and vegetables should be eaten, not partial eclipse. The diet throughout the pregnancy can best be enriched and balanced. Do not place too much emphasis on one or two. This will help balance nutrition. However, watermelons and bananas should not be eaten together and it is easy to diarrhea. 3, pay attention to bananas and milk not with food Eating bananas and yogurt with food can cause indigestion or diarrhea. Since 80% of protein in milk is casein, when the pH of milk is less than 4.6, that is, when milk meets acid, a large amount of casein will agglutinate and precipitate, and it will be difficult to digest and absorb. In severe cases, it may cause indigestion or diarrhea. The benefits and disadvantages of pregnant women eating bananas Do not eat bananas on an empty stomach. This applies regardless of whether you are pregnant or not. The main reason is that eating bananas with empty appetite can easily cause stomach and heart burdens, which can easily lead to heart attacks. Benefits: Banana contains a lot of potassium ions and other trace elements, but also can help clear the gut of pregnant women, so the right amount of food to eat for pregnant women and fetuses have certain benefits. Bananas are known as "happy fruit," and can alleviate mental illnesses such as depression in pregnant women. In recent years, the incidence of depression in pregnant women has been increasing year by year. Some pregnant women show mood swings during pregnancy, such as crying and losing their temper. Medical research shows that the fruit that best meets nutritional standards and can add a smile to people's faces is bananas. It contains pantothenic acid and other components, is the body's "happy hormone", can reduce psychological pressure, resolve tension, increase attention, lift depression, happy and happy. Moreover, eating bananas before going to bed also has a calming effect. Pregnancy is very easy to constipation, which also has a certain relationship with the reduction of exercise. The belly is big and inconvenient, so eating a banana is good for pregnant women to defecate. Disadvantages: All things must have a degree, can not eat too much because of love, a lot of eating may lead to diarrhea in pregnant women, and eating too much bananas before measuring blood sugar will lead to high blood sugar data. Eat early in pregnancy, eat bananas in the late, it is recommended that a pregnant woman a banana a day, so as to avoid causing diarrhea or excessive intake of sugar. Which pregnant women are not suitable for eating bananas? From a nutritional point of view, bananas are beneficial fruits rich in starch, (therefore should not eat, easy to gain weight) and from the perspective of Chinese medicine to analyze, bananas sweet and cold, can clear the intestine, promote gastrointestinal motility, but the spleen diarrhea are not suitable . There is always a reasonable explanation for everything, and bananas are cold. According to the principle of “The Heat is coldâ€, it is most suitable for people with hot heat. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat. However, because bananas are cold and physically deficient, they are better off avoiding them. For example, cold stomach (poor pale bloating), Deficiency (diarrhea, easy to faint), nephritis (also Deficiency), pregnancy swollen feet, it is best not to eat raw bananas. Unless banana meat is cooked, coldness can be reduced before eating. As for cold coughs, bananas should not be eaten, but steamed and eaten bananas are acceptable. When do pregnant women eat bananas? When eating bananas, it is best to put more time, because nowadays bananas are not long-term for transportation, so if you take them easily cause excessive tannic acid, it will have an adverse effect on stools, so it is best to put them in order. Eat again. Vitamin B1 Hcl,Vitamin D3 Oil,Vitamin D3 Powder,Bulk Vitamin E Powder Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com