Winter whitening food recommended

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In the fall and winter season, skin care people have come out and they have as many moisture-repellent anti-aging agents. ? "It's a white cover and three ugliness." This is really justified. As long as the girl is looking at the skin, she is comfortable. Although the sun is no longer strong, the whitening work must continue. In addition to the necessary skin care products, conditioning from the diet is an important way to take care of both internal and external whitening.

White radish

Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and relieving cough and phlegm. Can white radishes be whitened? Because white radish is rich in vitamin C, vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.

Pearl powder
In the market there is a package of pearl powder that is sold every morning and evening. It also has a good whitening effect. Pearl powder can also be applied together with a facial mask. It is used in the lip balm to protect the lips and is used to protect hands in hand creams.

Soy milk

In addition to whitening milk, it can also add strength. If you eat less meat, or if you don’t feel up after getting up in the morning, you can get a hot soymilk with a raw egg after getting up. If you’re afraid of fat, don’t add sugar.

potato

Potatoes are rich in B vitamins and a lot of high-quality cellulose, and also contain trace elements, proteins, fats and high-quality starch and other nutrients. These ingredients play an important role in the anti-aging process, which can effectively help women's body detoxification. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative.

carrot

Carrots are known as "skin foods" that can moisturize the skin. It contains β-carotene, which can oxidize and whiten the skin. It also removes excess skin keratin. It also has calming and soothing effect on greasy acne skin. Egg yolk and honey have a moisturizing emollient effect. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.

tomato

Among fruits and vegetables, tomatoes are the one with the highest vitamin C content, so at least one tomato is guaranteed every day to meet the daily needs of vitamin C.

Yogurt

From the perspective of calcium supplementation, women are the most vulnerable to calcium deficiency, and the calcium supplementation effect of milk is better than any kind of food, especially yogurt, which is more easily absorbed by the body. Therefore, women should ensure a cup of yogurt every day.

Other whitening food

1 Whitening Material: Fresh 120g. Dry 60g.

Practices: Add water to cook on behalf of the tea, informal drinking

2 White melon seed kernels. Material: 5 grams of melon seeds, 6 grams of orange peel, 12 grams of peach, proper amount of flour

Practice: Mix the material and grind it into a fine powder. After the meal, use rice soup to transfer it. Three times a day. After serving for several months, the face can become white and smooth.

3 Watermelon seed kernel whitening material: 50 grams of watermelon seed kernel, 200 grams of sweet-scented osmanthus, 100 grams of orange peel

Practice: Mix the materials and grind them into fine powder. After meals, take it with rice soup, three times a day, one spoonful at a time, and start whitening after taking one month.

4 egg whitening material: one egg white, flour, cucumber juice amount

Method: Add a little flour and cucumber juice to the egg white, make it into a paste, apply it on the face every night, wash it off after half an hour, make the skin smooth and delicate.

5 milk whitening material: milk amount

Practice: Milk can make the skin white and tender. Soak the gauze into the milk and apply it after soaking it. After half an hour, wash it off with clean water once a day. The skin is over-exposure to erythema. Apply the milk to the sunburned area and then apply the lemon to the surface. After a week, the spots will become smaller, then add the cucumber powder and the appropriate amount of honey, and apply a few times to eliminate spots.
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