The beginning of the winter is the first solar term in winter. The temperature has been reduced and the cold has been felt in these two days. From this time onwards, the natural world manifests itself as yin and yang, and human masculinity is also easily damaged. Chinese medicine believes that the winter is a season of yin and qi. As far as the human body is concerned, the metabolism is also at a relatively slow level. Therefore, Chinese medicine advocates that winter health should avoid warmth and protect yang, so that yin and yang are relatively balanced. Modern medicine believes that the low temperature environment in winter can easily induce coronary heart disease, hypertension, chronic obstructive pulmonary disease, and the onset of arthritis. During the year, the cold winter is the highest peak of human death. Therefore, winter health is also to prevent the onset or aggravation of the disease. It is necessary to start from the daily diet and body spirit. Dietary health should be warmed up The cold weather in winter, the human physiological activities need more heat to maintain. Tonic in the winter is a tradition that has been used for preventing disease and strengthening the body for thousands of years in our country. Winter tonic can maximize the energy of nutrients to store the body, nourish the five internal organs. Chinese medicine believes that the winter corresponds to the "kidney" of the human body, while the sweet, sour, bitter, spicy, and salty tastes are salty and enter into the kidney, and the salty taste has the function of supplementing Yin and blood. According to the principle of “Yinwu Yangyin†and “Winter Yangshenâ€, the winter season can eat more salty foods such as kelp, seaweed, and jellyfish. In addition, we should eat more warm Yangyang products to resist the cold, such as lamb, dog meat, longan, walnuts, walnuts, chestnuts, jujube, yams and fungus and so on. Of course, vegetables are essential, such as soybeans, carrots, rape, mustard, leeks and so on. In winter, eat cold foods such as crabs, shrimps, watermelons and grapes. Doctor prescription Winter diet varies from person to person Diets vary according to each person's physical condition. People with spleen deficiency and qi deficiency manifest weakness, shortness of breath, anorexia, abdominal distension, thin stool and cold, and they can choose to use spleen and Qi for food. Such as glutinous rice, jujube, lentils, yams, carrots, chestnuts and so on. Some people were cold and cold when they reached the beginning of winter. They put on sweaters and long-shorts early. Chinese medicine believes that this is mostly yang deficiency, and yang does not reach the end of the four (four limbs). Diet options include lamb, chicken, dog, walnut, jujube and longan. Living health protection against "cold" Get up late to bed late to work and stay up late After entering the winter, "early and late, waiting for sunlight" is an important aspect of health. In other words, people should get up early and get up late in the cold winter. Sleeping early can keep the body yang and keep warm body. The best time to get up is when the sun comes out. At this time, the human body's yang rapidly rises. The content of adrenal cortex hormones in the blood also gradually increases. At this time, the person is awake and is alert. However, it may be difficult for office workers to “late offâ€. It is therefore necessary to try to “early sleep†and stay up late. The room temperature should be kept constant. Stick to window ventilation If the room temperature is too low, people feel cold, it is easy to hurt the human body. If the temperature is too high, the temperature difference between the interior and exterior is large, and the outing activities are easy to be exogenous and cold, resulting in a cold. So room temperature should be kept between 18 and 22 degrees Celsius. However, it is worth noting that the doors and windows should not be closed and the air should be kept open to maintain indoor air flow. Doctor prescription Winter cold - starting from the back and feet Chinese medicine believes that the back is the main part of the body's meridians and the full bladder of the sun. The full bladder of the sun has the effect of defense against exogenous evils. Once people catch cold, they will damage the body's yang, resulting in upper respiratory tract infections or relapses and aggravation of chronic diseases. For the elderly, children, and people with stomach and duodenal ulcers and cardiovascular and cerebrovascular diseases, warm back is particularly important. Back warm method: wearing a personal cotton (down) vest like. There is a saying among the people that "cold starts from the feet." Because the foot is the most distal body, fat is thin, and the ability to keep warm is poor. Chinese medicine believes that the acupuncture points of the soles of the feet are closely related to the internal organs. If the feet are cold, it can cause colds, abdominal pain, low back pain, dysmenorrhea and other diseases. Foot warm method: First, wear good shoes, prevent too tight, too loose, too thin, socks to cotton socks as well. The second is usually more active feet to promote local blood circulation; third is to use warm water every night before going to bed, the temperature is appropriate to 50 to 60 degrees Celsius, can eliminate fatigue, cold and prevent frost, promote sleep. Spiritual Health Yihe Peace In winter, the locusts in the natural world hide and recharge with hibernation to prepare for the spring of the spring. The human body's metabolism at this time is also in a relatively slow period, so winter health care should focus on "hiding." The meaning of "hidden" means that people should keep quiet in the winter. The first method of operation is to regulate bad emotions. People will encounter things that are unfavorable, and they must learn to adjust their emotions. Depressive emotions in the heart are vented through appropriate means to maintain peace of mind. The second is more sun. Because the sun is getting dark early in winter and the light is short, it is also easy to cause depression. When the night comes, the secretion of melatonin from the human brain's pineal gland is enhanced. It can affect people's mood, and light can inhibit the secretion of this hormone. Sports keep warm Winter exercise is still essential. However, in the cold winter, people's limbs are relatively stiff, so warm-up before exercise is very important. Such as stretching limbs, jogging, light equipment, a small amount of exercise, to make the body slightly sweating, and then carry out high-intensity fitness exercise. Clothing should be based on the weather conditions, mainly to keep warm and prevent colds. Wear clothes immediately after exercise to avoid getting cold. Doctor prescription Exercise should be based on the age of physical fitness items People with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise such as playing golf and climbing. Middle-aged and elderly people suffering from respiratory diseases should avoid cold stimulation. Exercise should avoid morning and night when there is sufficient sunshine to avoid causing sudden illness. Elderly people should pay more attention to keeping warm. Smart Factory - Automation Inspection - Industry 4.0 Smart Factory Automated Precision Inc. , https://www.apiasean.com