Indigestion is a clinical syndrome, a disease caused by gastric motility disorders, and also includes gastroparesis and esophageal reflux disease with poor gastric motility. Indigestion is mainly divided into functional dyspepsia and organic dyspepsia. The disease is in the stomach, involving organs such as liver and spleen, liver qi. For those indigestion friends, it is very important to pay attention to the right diet. Let's share with you several kinds of foods that can promote digestion. 1. Tomato: Tomato can significantly reduce the risk of cancer such as pancreatic cancer, it is also the best source of vitamin C. Lycopene in tomatoes can prevent cancer and prevent cardiovascular disease, and reduce the occurrence of prostate cancer. Salt-free tomato juice is more beneficial to the health of patients suffering from cardiovascular diseases such as hypertension. 2. Apple: In addition to being rich in vitamins, the apple contains cellulose that stimulates peristalsis and speeds up bowel movements. It also has a laxative effect, which is good for constipation. 3. Kiwifruit: Kiwifruit removes rubbish from the body and contains more dietary fiber and proteolytic enzymes, which can rapidly remove harmful metabolites accumulated in the body; 4. Yogurt: In addition to all the nutrients contained in milk, the outstanding feature is that it is rich in lactic acid, which can decompose lactose in milk into lactic acid. For people who lack lactic acid in the gastrointestinal tract or drink diarrhea with fresh milk, they can change to yogurt. Lactic acid can inhibit the growth of mold in the body and can prevent the dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by proteins decomposed by spoilage bacteria, and thus has an anti-cancer effect. 5. Carrot juice: First, use 500 grams of carrot, wash and chop, add a little boiled for 10 to 15 minutes, filter with gauze, add water to 1000 ml, add 3~5% sucrose, boil and pour into the bottle, cook 5 Disinfect after ~10 minutes. 6. Tofu: Tofu brain can also inhibit cholesterol intake. Soy protein significantly lowers plasma cholesterol, triglycerides, and low-density lipoproteins, preventing not only colon cancer but also cardiovascular and cerebrovascular diseases. The combination of tofu and white radish can effectively promote digestion. 7. Onion: The onion contains onion and garlic, with a strong aroma. It often makes people cry because of the pungent smell. It is this special smell that stimulates the secretion of gastric acid and increases appetite. Animal experiments have also proved that onion can increase gastrointestinal tract tension, promote gastrointestinal motility, and thus play an appetizing role, has a significant effect on atrophic gastritis, gastric insufficiency, indigestion, etc., caused by loss of appetite. 8. Ximei: Ximei is acidic, which helps digestion and has laxative effect. It is a rapidly disappearing product. 9. Pineapple: Pineapple contains enzymes that break down proteins and aid in digestion, and contains a lot of vitamin C. A piece of pineapple contains about 24 milligrams of vitamin C, which is 40% of the daily demand. A glass of pineapple juice is enough to provide one day's worth of vitamin C. Non Medical Mask,Personal Protective Mask,Earloop Protective Face Mask,Ladies Mask CE 0598 MA-009 Zhejiang Minan Medical Supplies Co.,Ltd , https://www.minanmask.com