Many male friends have a lot of unhealthy eating habits. This will cause great damage to men's health. How should men avoid these dietary errors? Some Misunderstandings in Men's Diet Myth #1: A meal doesn't eat without meat. Almost all men prefer animal fats. But in fact, red meat like steak may increase the risk of cancer. From a worldwide perspective, countries with high consumption of red meat have a high incidence of prostate cancer. "But not all meat can't be eaten," Sarri pointed out in the book that white meat (fish, chicken, etc.) has an anti-cancer effect, eating fish 2-4 times a week can reduce the risk of colon cancer by 50%. . Myth #2: Drinking must be fun. In China, men drink mostly for entertainment. “Everyone knows that drinking is bad, but in the end of the year, business on the field doesn’t work. I almost drink unconscious people every day,†said the road to sales at a company. Regardless of the origin of drinking, according to statistics from U.S. experts, the average life expectancy of alcoholics and alcoholics is about 15 years lower than that of non-drinkers. Myth #3: Eat 10% of your meals and firmly resist snacks. Unlike women, most men do not feel bad about snacks. This is not a bad thing, but unfortunately, men will always eat 10% of each meal. This will not only make them fat, but it will also increase cholesterol. Jenkins, a French nutrition expert, said that French people are slim because they eat at least 4 times a day; while Nordic people only eat 3 meals a day: plenty of breakfast, lunch and dinner, so they are physically obese. Disposable Mask Making Machine,One Semi-Automatic Mask Machine,Mask Making Machine,Face Mask Making Machine GULF STAR MEDICAL MANUFACTURING FZE , https://www.gulfstarmedical.com