Sunflower seeds, etc. are not suitable for long-term eating

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Instant noodles sold on the market, for long storage, manufacturers often add preservatives and pigments in the flour, these substances are harmful to the human body. So we need to know in our lives which foods contain these, so that we can ensure the health of our bodies. So what foods in our lives are not suitable for long-term eating?

1. Songhua Dan: Lead yellow should be used in the production process. Lead is harmful to health, and eating can cause calcium deficiency.

2, stinky tofu: stinky tofu in the fermentation process is very easy to be contaminated, there will be a large number of volatile base ammonia and hydrogen sulfide, etc., these are the decomposition of protein decomposition of substances, eat more health benefits.

3, monosodium glutamate: excessive intake will increase the blood glutamate, causing short-term headaches, heartbeat, nausea and other symptoms.

4. Instant noodles: instant noodles sold on the market, manufacturers often add preservatives and pigments to the flour for the purpose of storage. These substances are harmful to the human body. In addition, instant noodles lack nutrition, eat instant noodles for a long time, and cause malnutrition.

5, sunflower seeds: contains a lot of unsaturated fatty acids, often eat sunflower seeds will consume a lot of choline in the body, so that the metabolism of body fat disorders, loss of liver cell function.

6, liver: containing a lot of cholesterol, eat or eat often, will make the body's cholesterol levels increase, easy to induce arteriosclerosis, causing hypertension and coronary heart disease and other cardiovascular and cerebrovascular diseases.

7, roast beef and mutton: In the process of smoking will produce harmful substances such as benzopyrene, is a substance that induces cancer.

8, pickles: often contain carcinogenic amine nitrite.

If you often eat these foods in your life, then we should pay attention to our health problems, so that we can ensure our health, so try not to eat these foods.

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