Women need to moisturize the body all the time, especially in winter, when the weather is relatively dry, the human body can easily fall into a water shortage situation. Then, in the winter, women can choose some congee products to nourish the body. It is not only nutritious and conducive to digestion, but also has the effect of warming up body and nourishing blood. Here are some recommended porridge products, so that women continue to be beautiful. Jujube chrysanthemum porridge - suitable for women with poor sleep and dark skin Raw materials: red date 50g, stem rice 100g, chrysanthemum 15g, brown sugar amount. Practice: Put red dates, stemmed rice and chrysanthemum together into the pot and add appropriate amount of water. When the porridge is cooked until the porridge is thick, add appropriate amount of brown sugar to taste and serve. Beauty effects: This side has the effect of spleen and blood, Liver eyesight and eyesight, long-term consumption can make facial complexion ruddy, play a role in health care, Yan Yan beauty. Astragalus brown sugar porridge - suitable for women with hot lungs and coughing Raw materials: 30 grams of astragalus, 100 grams of rice, 3 grams of orange peel, brown sugar amount. Practices: Wash the Astragalus, into the pot, add appropriate amount of water to cook, to the slag juice; set the fire on the pot, add glutinous rice, scutellaria juice and the amount of water porridge, porridge into the end of the orange peel and boil, then add Brown sugar and mix well, you can eat. Beauty effects: Orange peel can qi and stomach, dampness and phlegm. Brown sugar supplements and promotes blood circulation. Astragalus is a good medicine for qi. This porridge has a beneficial effect on blood circulation. Longan lotus porridge - suitable for insomnia, dark skin Raw materials: longan meat 30g, lotus 30g, glutinous rice 60g, jujube 10, sugar amount. Practice: peel the heart of lotus seeds, jujube to the core, and longan, glutinous rice with the wok, add water, amount, boiled porridge, add sugar and stir well. Beauty effects: longan meat, warm and sweet, blood and soothe the nerves, lotus seeds, flat sweet, Spleen Yishen, red jujube sexual sweet, replenishing spleen and stomach, glutinous rice sweet and warm, Buzhongyiqi, this road is most suitable for those porridge People who suffer from insomnia are consumed. Pork liver mung bean porridge - suitable for women who are too busy and stressed Ingredients: 100g of liver, 60g of mung bean, 100g of rice, salt and monosodium glutamate. Practice: Wash mung beans and rice first and cook it together. After the fire is boiled, switch to a low heat and cook slowly until it matures. Then, slice or slice the liver into the pot and cook it. Add seasonings. Cosmetic effect: This porridge nourishing liver, clearing heat, eyesight, beauty emollient, can make people radiant, especially for those who look sallow, vision loss, blurred vision of the infirm. Frozen Shrimp,Vannamei Shrimp,Vannamei White Shrimp,Seafood Frozen White Shrimp Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com