Why constipation? The main manifestations of constipation are reduced stool frequency, prolonged interval or dry stool, difficulty in drainage, or poor drainage. Dietary problems are one of the more common factors. Eating too little food, inappropriate food ingredients (food contains a lot of protein, and carbohydrates, fiber components less), dietary habits, dietary changes, environmental changes and other factors can cause decreased bowel movements caused by constipation. It is also easy to cause constipation. Constipation diet principles: 1. Increase dietary fiber intake; staple foods should not be too fine to properly eat coarse grains 2. Eat a certain amount of vegetables and fruits every day. Eat more celery, walnuts, cooked bananas, walnuts, grapefruit, apples, grapefruit, brown rice, carrots, sweet potatoes and so on. 3. You can drink tea in proper amount, or soak some Chinese herbal tea for conditioning and health care. 4. Drink at least 8 glasses of water daily, especially when eating high-fibre foods. Pay more attention to drinking water. 5. An empty stomach to drink a glass of salt water or honey water with abdominal massage or waist, let the water in the gastrointestinal vibration to enhance the laxative effect. 6. Add buckwheat, wheat bran, etc. daily to increase stool volume, promote bowel movements, and reduce constipation. 7. Every night before going to bed to massage abdominal abdomen to develop regular bowel habits. 8. Increase the supply of B vitamin foods, try to use natural, unprocessed foods, such as coarse grains, beans, yeast, etc., in order to enhance the intestinal tension. 9. Fasting and stimulating foods: Do not consume spicy foods such as wine, tea, coffee, peppers, curries, etc. Constipation recipe recommendation: Fresh potato juice Material: 300 grams of fresh potatoes. Production: Peel and chop and wrap the juice with clean gauze. Efficacy: Take 1 to 2 tablespoons before meals, 2 or 3 times a day for habitual constipation. Earloop Kn95 Face Mask,Kn95 Fold Flat Face Mask,Kn95 Filters Respirator,Kn95 Protective Face Mask Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com