I. Citrus Citrus is a fruit rich in vitamin A, vitamin B1 and vitamin C, which is a typical alkaline food. Eating citrus can eliminate the damage to the nervous system caused by large amounts of acidic foods. In addition, eating a fair amount of citrus can help you to energize your body, and it can also boost brain performance and enhance your memory. Homemade citrus cuisine: Orange sauce Ingredients: 500 grams of oranges, 50 grams of crystal sugar practice: 1, first take a strong orange to clean the surface, with a lemon knife or grater wipe the surface of the orange peel into filaments, not the white part, will bitter. 2, then add a little salted orange peel for about 10 minutes, wash repeatedly with water, squeeze out the water to be used. 3. Peel off all the skins of the oranges, remove the white tendons and the lining, remove the seeds, leave the pulp and juice. 4. Grasp the pulp with your hand, and pour the juice into the pan. Add sugar and orange peel with a low heat. Cook for about half an hour. Stir in it from time to time until the material begins to thicken. fire. 5, hot into a sealed bottle, sealed upside down, after cooling into the refrigerator can be stored for a long time. Note: Take the jam with a clean, dry spoon each time you eat to prevent deterioration. Second, pineapple Pineapple is rich in vitamin C and manganese, and the pineapple is less calorie-rich. It often has a fluid and refreshing effect. Some people claim that pineapple is a fruit that can improve people's memory, so pineapple is often the favorite fruit of musicians, singers, and actors because they want to memorize a large number of music scores, lyrics, and lines. Therefore, to enhance memory can eat a moderate amount of pineapple Oh! Homemade pineapple food: fruit tea Ingredients: Appropriate amount of apple, pineapple and lemon, 1 tea bag practice: 1. Cut apples, cut pineapples into small pieces and slice lemons. 2, in the pot boil water, then apples, pineapple into the pot, cook for 3 to 5 minutes, then add the black tea bag, leaching color and remove it. 3. Pour the cooked fruit tea in the pot into the cup. If you can, add some fresh mint leaves and lemon slices to decorate. Sand Lance Sand Lance,Pacific Sand Lance,Sand Lance Fish,Frozen Sand Lance ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com