Cold weather, eat cold and heat depends on the body: Cold weather, although it has a calming and cool anti-inflammatory effect, but it does not apply to all people, usually have hot, hot hands and feet and other symptoms of yin deficiency, you can properly choose "Cold" food. For example, ducks with cold, weak, edema, and cardiovascular disease who eat cold meat in winter can play a role in tonicism. On the other hand, people with stomach and coldness should not eat cold food, but can eat some hot food instead. At the same time pay attention not to make up too much, too much calories intake will converge in the body, leading to leakage of yang, causing damage to the balance of the human body. The weather turns cold, cold and warm foods are used to eat: Such as rabbit meat, chicken, duck, eggs, seaweed, honey, sesame cabbage, celery, bananas, apples and so on. These foods are best eaten with warm food. If many people like stew beef, beef is a warm food, add a little white radish stew, is a good hot and cold with. The radish is sweet and pungent. It has the effect of dehumidification and detoxification. It can adjust the balance with beef's “drynessâ€, not only qi but also digestion. In addition, commonly used dates, wolfberry and other food nourishing people, may wish to add a cool lotus leaf at the same time cooking, nourishing the effect will be better. The temperature has dropped, and the weather has turned cold. When it's cold, people don't want fat to get wrapped around you. When it's cold, people like to eat more fats, more calories, and fewer activities. At this time, obesity comes. Especially in the chest, abdomen and buttocks, don't worry about it. Don't panic and listen to me. This time you can eat more cold dishes to force the body to self-heat during digestion and consume fat, so that we are not afraid of obesity! Cold and drink plenty of boiled water benefits: If the weather is cold, drink plenty of cool water to prevent colds and pharyngitis, especially if you get up in the morning and have a cool drink. This will increase your liver's ability to detoxify your kidneys and increase your ability to cleanse your kidneys, promote your metabolism, increase your immune function, and help lower your blood pressure. To prevent myocardial infarction, so you can drink plenty of boiled water every day to protect your health. Cold weather, we should pay attention to the four major care: 1, diet nursed back to health: the weather is cold, the most important point of health is "Kidney cold." In terms of nursed back to health, should be based on warming. 2, mental nursed back to health: learn to adjust bad mood in a timely manner, when in a state of tension, excitement, depression, etc., should restore psychological calm as soon as possible. 3, living conditioning: pay attention to the warmth of your feet. The foot is farthest from the heart. Coldness in the foot can lead to diarrhea and irregular menstruation. 4, exercise nursed back to health: appropriate exercise can make the metabolism increase, generate heat, choose the right exercise for their own exercise. When it's cold, we must keep the air flowing: Cold weather, many people like to close the window or cover their heads to sleep, this is a very bad habit. In addition to opening windows and doors for air convection during the day, small ventilation windows should be ventilated at night. Human cells secrete a high concentration of cyclic adenosine during the day, which can enhance cell function; at night, they secrete a high concentration of cyclic guanosine, which has the effect of weakening the inhibitory cell function. The resistance of the human body is weakening late at night, and people who are weak and sick must be monitored to see if their respiratory pulse is normal, so that timely measures can be taken to treat the disease. The late autumn is coming. The weather is gradually turning cold. Let's look at the cold weather. How we should keep our health: First of all pay attention to "cold and kidney." In the diet, the diet should be based on yang and yang, and increase calories. To eat more animal foods and beans, vitamin supplements and inorganic salts. In addition, lamb, soybeans, walnuts, chestnuts, radishes, etc. are all suitable foods. At the same time, when tonic, in order for the stomach to have a process of adaptation, it is best to do supplementation first, that is, take some peace supplements to enhance physical fitness. In addition to cold and tonic, strengthening physical exercise is also essential, exercise can improve the body's immunity and reduce disease. White boiled water has the effect of preventing colds and pharyngitis. In the morning, you can have a drink. Your liver's detoxification ability will be enhanced. It can also promote metabolism, increase immune function, help lower blood sugar, and reduce the incidence of myocardial infarction. Cup of boiled water to keep healthy! Cold weather, temperature drop, reasonable diet is the most important, eat cold to eat heat to see the body, although the cool food has a sedative and anti-inflammatory effects, can be hot, palm sweating and other yin deficiency symptoms play a role in tonic, but the spleen and stomach Cold people can’t stand if they eat, but people with stomach and cold need to eat hot food, but not too much to avoid balance and destruction. In general, eat cold and heat to see the physique, and the scientific diet is healthy!
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