Cardiovascular disease is a serious threat to human, It is a common healthy disease especially in the elderly over the age of 50, even if used the most advanced treatment, there is still have more than 50% of cerebrovascular accident survivors can not completely self-care, The world's annual deaths from the disease as high as 15 million people, ranking the first cause of death. Cardiovascular disease is the number one disease that threatens human health. Currently anti-cardiovascular disease drugs mainly include cardiac drugs, anti-angina drugs anti-heart rate disorders drugs, antihypertensive drugs, anti-hyperlipoproteinemia drugs. Drug therapy is only a means of prevention, The fundamental is prevent from the source. Cardiovascular disease, in addition to being affected by genetic factors, mainly is associated with unhealthy lifestyles. Also known as lifestyle sickness. So the establishment of a healthy and reasonable way of life is the key to prevention.
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Low-salt diet can effectively lower blood pressure
A recent study conducted in the United States has revealed that for patients with refractory hypertension, adopting a low-salt diet may be more effective than simply increasing medication dosage in lowering blood pressure. Researchers from the University of Alabama carried out an experiment involving 12 participants who had been diagnosed with resistant high blood pressure. These individuals were taking an average of three antihypertensive medications daily, yet their blood pressure remained difficult to control.
In the study, half of the participants followed a low-sodium diet, consuming approximately half a teaspoon of salt per day, while the other half consumed a high-sodium diet, equivalent to about 2.5 teaspoons of salt daily. The results showed that those on the low-salt diet experienced a significant drop in systolic blood pressure—by an average of 22.7 points (with each point roughly equal to 0.35 mmHg), and a decrease in diastolic blood pressure by 9.1 points on average.
The researchers emphasized that patients with refractory hypertension often require multiple medications to manage their condition, but even with this treatment, blood pressure control remains challenging. This study suggests that reducing daily salt intake could be a valuable and practical strategy to help these patients achieve better results in managing their hypertension. It highlights the importance of lifestyle changes, such as dietary modifications, alongside medical treatments for more effective long-term management of high blood pressure.