What to eat after weaning

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The baby's gastrointestinal function is weak and it is not possible to feed adult food directly after weaning. After weaning, it is possible to gradually add new food varieties in the case of various supplementary foods that the infant has adapted to, and gradually convert the baby food from liquid, semi-liquid to solid food. The nutrition of the baby after weaning is very important. If the baby eats well, it will lay a solid foundation for the future cost of the revolution.

宝宝

1, mealtimes after weaning

The number of babies eaten after being weaned should be controlled at around 4-5 meals per day, that is, breakfast, lunch and dinner plus three o'clock snacks or fruit. If children are weak and eat less, they can add snacks around 9am. As for the amount of each meal, special emphasis should be placed on "eating full" breakfast. Because the children wake up in the morning, the appetite is best, should be given a better quality breakfast, in order to ensure the needs of children in the first half of the activities. The amount of lunch should be the most meal of the day, and dinner should be lighter in order to facilitate sleep.

2, a fixed diet

A fixed eating position allows children to develop good eating habits. You can find a tie seat to put the child on the top fixed, choose a fixed position to fix the feed, so that children can not eat casual.

3, eat now to keep food fresh

If you can, eating now is the best way to cook baby food. Eating now is able to do as much as possible to maintain the freshness and taste of food. Cooking foods can not be eaten in the refrigerator for more than two days, and the taste of frozen foods will also change. The appropriate storage method should be selected according to the characteristics of foods. Vegetable porridge is more prone to deterioration than fruit and can only be kept for one day, and fruits can be kept for three days.

4, 12 months is the best weaning months of the baby's age, after the weaning baby's daily dietary amount? The following daily food is available for reference.

Food: can be rice, cereals, taro and so on. A total of 100 grams is required, which increases with age.

Meat, fish: pork, fish, chicken, etc. 50-75 grams per day, different varieties, rotation use.

Vegetables: In addition to hard-to-eat, unfavorable vegetables, other vegetables can be given to the baby. At least 50% of the day, a total of 50-75 grams a day. After growing up, the quantity should increase to 100 grams.

Soy products: 25 grams of tofu or dried bean curd.

Eggs: 1 egg per day. Cook, steam, stew, and stir-fry eggs.

Formula milk powder: about 500 ml of formula powder per day.

Fruit: once a day or once every other day. Fruit can not replace vegetables.

5. Weaned babies of different ages can eat different kinds of foods, times, and times.

4 to 6 months: 4 months is the earliest age at which infants will be able to add complementary foods. Feed one or two rice (brown rice) and water once a day at a ratio of 1..10. Don't worry too much about the amount. If the child is not willing to eat, stop for 1-2 weeks before feeding.

6 to 9 months: At this time the baby can eat some gruel, rotten rice, vegetable puree, puree and so on. Food supplements can be arranged at 10 o'clock in the morning and once at 2 o'clock in the afternoon (milk powder four times a day). Putting a thing into a porridge can gradually put 2 to 3 kinds of materials. Tofu, cheese, yogurt, oranges, etc.

9 to 12 months: The calorie provided by the complementary food to the baby for more than 9 months can account for more than 60% of the calories of the day. The complementary food can be three times a day. Vegetables, meat, bananas, noodles, etc. can all try. Don't put liver in food 12 months ago and need to practice chewing and swallowing massive food. Encourage your child to use a spoon, and keep the amount of milk powder above 600ml every day.

Carbomer

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