Avoid drinking tea immediately Some people are accustomed to putting down their rice bowls and drinking tea after they have finished eating. This is actually a bad habit that has more harm than good. Because of the fact that drinking tea can increase the secretion of gastric juice and promote the digestion and absorption of food, especially meat, but tea contains a large amount of tannins. After entering the gastrointestinal tract, it can turn proteins in food into indigestible coagulation substances. Obstructing the body's absorption of protein, iron and other nutrients will lead to malnutrition. People who have the habit of drinking tea after a meal may wish to change it to gargle with tea after meals. This way, they can not only greasy and refresh their teeth, but also can prevent dental caries due to fluoride in the tea. Avoid eating cold drinks immediately Eating a cold drink immediately after a cold meal will produce a strong cold stimulus to the digestive tract and cause a strong motility of the digestive tract, which may cause abdominal pain and diarrhea. At the same time, the intense changes in hot and cold can cause sudden contraction of blood vessels in the stomach, which in the long run will lead to digestive dysfunction of the stomach and even indigestion or other diseases. Avoid smoking immediately People who have a smoking habit often say: "A cigarette after a meal is over for a living god." In fact, smoking after dinner is a scourge. According to the relevant personnel's determination, the amount of poison absorbed by smoking a cigarette after a meal is more than the amount of poison that normally sucks 10 cigarettes. Because after eating, the gastrointestinal motility is strengthened, the blood circulation is accelerated, and the capillaries of the whole body are in a state of relaxation. At this time, the ability of the body to absorb smoke is “bestâ€, and the toxic substances in the smoke are easier to enter into the human body than usual, so that Increase the harm to the human body. Avoid strenuous exercise There is a saying that people have “a hundred steps after a meal and can live 99.†This means that proper exercise after a meal can help digestion and benefit human health. However, if a violent activity is performed immediately after a meal, such as playing ball, running, or engaging in heavy physical work, it will affect the digestion and absorption of food and it will be unhealthy. Because the muscles in the extremities require more blood supply during strenuous exercise or labor, the blood supply to the gastrointestinal tract is relatively reduced. Digestion and absorption are bound to be affected. In addition, there are many foods in the stomach after a meal, and the weight is also large. If you exercise or work excessively, it may cause abdominal pain, gastroptosis and other diseases. Therefore, exercise or labor should be arranged after 1 hour after a meal. Our home safe is made of alloy steel, using German laser micro-slit cutting technology, the door crack is controlled within 0.5mm, safe without prying point, beautiful and safe in one. After seven layers of environmental protection spraying: precision grinding - internal primer - rust-proof zinc layer - encryption steel plate - rust-proof zinc layer - external primer - high-gloss spraying, to ensure the use of healthy, lasting color beautiful Small Home Electronic Safebox,Documents/Jewelry Safebox, All-steel anti-theft wall-mounted safe Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.aodicabinet.com