Yogurt is a national health food? Many people simply think that yogurt is a healthy food, regardless of age, men and women will force Amway some. In fact, many people are not suitable for drinking yogurt. Yogurt is not suitable for people 1: Little baby about one year old is not suitable for drinking yogurt 2: People who have diarrhea and bowel diseases, take yoghurt with caution 3: Patients with diabetes, cholecystitis, and pancreatitis, careful intake of sugary yogurt Fasting for fasting? Yogurt is generally required to be refrigerated at about 4°C because of its short shelf life. This kind of storage means that it is not suitable for drinking under an empty stomach. Yogurt is best to drink 2 hours after a meal, on the back of the popular overnight yogurt cup, the girls are not recommended to lose weight to eat fasting morning, because it is too cold, hurt the stomach ah ~ Yogurt can lose weight? Many people have said that eating yoghurt can lose weight, and even when it is full, it is necessary to drink yoghurt to fortify fat after a meal. In fact, this nine would like to say, this is nothing to use eggs ~ Because food that can be leaned does not exist. Yogurt is also food, but also calories, if the calories you eat today have exceeded the standard, drinking yogurt will not help you to reduce the burden, it will only make the situation worse! But yoghurt is rich in protein and has a stronger feeling of fullness, which is very suitable as a source of protein during weight loss. For example, if you're ready to eat cereal porridge for dinner, you don't have to worry about missing dairy products and protein if you add some yoghurt. Yogurt is more nutritious than milk? Is yogurt more nutritious than milk? The answer is no, why do you often recommend yoghurt? Because a significant proportion of the population are lactose-intolerant patients who drink milk and are prone to diarrhea, these people are not suitable for drinking milk and can only drink yogurt. However, because most of the commercially available yogurts have added sugar, it is actually much more difficult to choose a suitable yogurt. Just choose milk as pure milk and see if it is full-fat or skim-free. But when choosing yogurt, you have to choose low-fat, but also choose low-sugar. The more you drink yogurt, the better? Any food that is healthy should still be adequate. Excessive use of yoghurt will not only lead to hyperacidity, but also cause abdominal distension and diarrhea. If you bulge after eating, it's very likely that you have eaten too much protein at once! Is yogurt and lactic acid bacteria drinks the same thing? Thanks to the advent of advertising, we, these consumers, must not only clearly understand what they want to buy, but also know what looks like a hair, but it is not even a family! Yogurt and lactic acid bacteria beverages are actually not the same thing... Don't think that sweet and sour is yogurt, yogurt must be fermented milk, and lactic acid bacteria drinks, yogurt drinks sounds like yogurt, but the sugar content is high, the protein is very low Drink too much without any benefit ~ Fresh Half Shell Mussel Meat,Half Shell Mussel Meat,Frozen Cooked Mussel Meat,Frozen Mussel Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com