What are the benefits of eating wolfberry? Lotus root, rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, fleshy fat, white round, sweet and crisp taste. According to Chinese medicine practitioners, wolfberry is a wintertime supplement health food that is both edible and medicinal. Raw food can cool blood scattered silt, cooked food can make up the heart and kidney, can make up the five internal organs, strong bones and nourishing Yin. At the same time can diuretic purge, help excrete the body's waste and toxins. Beauty acne Eating wolfberry can play the role of nourishing yin and clearing away heat, moistening dryness, and thirst-quenching. Peanut contains vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay brain function decline, moisturize the skin. The combination of lotus root and peanut two food materials, delicious, nutritious, long-term consumption can heat acne, nourish the skin. Lotus root can maintain the luster of the face, beneficial to the effectiveness of blood and muscle. How to eat lotus root Inside the lotus root hole, it can be eaten raw, can also be cooked, some people make the lotus root made of powder can stop diarrhea, its nutrition is very high. Lotus root not only has a lot of nutrients, it also has many medical effects. The aphrodisiac food can heat and moisten the lungs and cool the blood and phlegm; the cooked food can be used to invigorate the spleen and appetite. Old people often eat wolfberry, can adjust the appetite, benefit blood and fill the marrow, soothe the nerves and brain, with the effect of longevity.è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ä¹ ã€‚ 。 。 。 。. In addition to the traditional fresh foods (fried, fried, steamed, braised, and made of oysters), we are familiar with wolfberry powder. Then there is the dry lotus leaf, which can be used as a "coating" steamed dish. After deep processing, you can also taste lotus root noodles, lotus root bean silk, lotus root canned food, as well as lotus leaf tea, lotus root cake, salted lotus root, sugar lotus root and so on. In addition there is a very delicious spicy lotus root, spicy but not greasy. Nutritional Analysis of Earthworms è—• contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also very high, raw fresh oysters can heat solution tired, thirst and vomiting. If fresh squeezing juice is used, the effect is even greater. The boiled and sweet taste is warm and warm, and it can stimulate the spleen and appetizers, benefit blood and make up the heart. Therefore, the main body complements the five internal organs and has the effect of eliminating food, quenching thirst and producing fluid. Guangdong Widinlsa International Co.Ltd , https://www.widinlsamachine.com