Today is heavy snow, the third solar term for winter, marking the official start of the midwinter season. “Snow, November, and it is snow-covered.†However, the tranquil “Swiss snow†that people had hoped for did not come in the snow season. The new week opened in the diffuse morning fog and ashes was particularly gloomy. According to the forecast of the Municipal Meteorological Observatory this morning, since most of the time today is mainly overcast, the light conditions are not good, so today's temperature rise is very slow. The temperature this morning is not low, from 2°C to 3°C, so the space for temperature rise is very limited. Today it is hazy again. In most parts of the morning, visibility is about 2 km. Meteorological conditions are not conducive to the spread of air pollutants. Yesterday afternoon, in most parts of the Beijing Plain, areas in the west of Tianjin, southern Hebei, and along the mountains were mild to moderate, visibility was 2 to 5 kilometers, and the Municipal Meteorological Observatory released a warning signal at 0635 hours yesterday. In the next two days, the spread conditions will further deteriorate. In most areas, the meteorological conditions for air pollution will be grade 5, which is not conducive to the spread of air pollutants. There are moderate to severe defects in air quality in Beijing, Tianjin and central and southern Hebei Province. Heavy pollution can be reached, and some areas are heavily polluted. Due to the high humidity, there may be fog in the visibility of less than 1 km from night to morning, and the visibility in some areas is less than 500 meters. Please take appropriate precautions in advance, pay attention to health protection when you go out, and pay special attention to traffic safety when you drive. Affected by the cold air on Thursday, the spread conditions in Beijing, Tianjin, and Hebei gradually improved, and fog and haze weather will weaken. Diffusion conditions are favorable later in the week and sunny days can be seen on weekends. It was cloudy and cloudy on Friday. It turned cloudy on Saturday and it turned cloudy on Sunday. The average temperature in Beijing Plains this week is close to 1°C, which is higher than the historical period. The maximum temperature during the day is expected to be between 3°C and 8°C, and the minimum temperature during the night is 1°C to minus 4°C. Health to four In the snow season, it is the best time for the human body to hide and rejuvenate. If you want to spend the winter in health, you are advised to do “four thingsâ€. To warm: Cold insulation, prevent wind evil, cold invasion of evil spirits. According to the theory of traditional Chinese medicine, the head is the meeting of all the yang, the cold is born from under the feet, and after one foot feels evil, it is easy to induce cardiovascular and cerebrovascular diseases, arthritis, cervical spondylosis, lumbar spondylosis, abdominal pain and diarrhea, and cough and cold. Suitable scarves, hats, shoes, socks and other protective head and feet. The diet should be mainly warm and refuse to be cold. Mutton, onion, yam, longan, ginger and other warm foods are good tonic ingredients in winter. To meat: In winter, the climate is cold. Meat can provide enough calories for the body to withstand the cold. Meat can also supplement the vitamin D needed by the body and prevent calcium deficiency caused by changes in winter routines. To solid: In the snow season, all things are hidden, and you should reduce violent activities, staying up late and so on. The living emphasizes peace and tranquility. Stay up early and sleep early to raise yang. On the diet, you can also eat some foods with astringent effects to help contain the essence, such as yam, citrus aurantium, ebony, hawthorn meat, and schisandra porridge. To raise: Press Taixi Point, Kidney Meridian, to mobilize the driving force of life; insist on walking for more than half an hour every day, move your feet, and adhere to the foot bath to wash your feet. While warming your feet, you can also promote blood flow within the human body. To make people feel physically and mentally depressed, and to moderately participate in cultural and sports activities such as jogging, dancing, ice skating, and playing ball can eliminate winter boredom and maintenance spirit. Four seasons health, regardless of replenishment, clearing diarrhea should be combined with different physiques, it is likely to be easy to make up the fire to make up, small make up; fatigue easily clear, small diarrhea. When there are clinical symptoms, it is advisable to consult a doctor to provide a healthy diet guide based on your physical condition. (Dongcheng Traditional Chinese Medicine Hospital Jing Zilin) Liga-Lok Ligating Clips,Titanium Ligating Clips,Hemolock Surgical Clips,Weck Hemoclip Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com