There are four symptoms of endocrine disorders eating these foods

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The fast pace of life, stressful work, and emotional ups and downs have caused more and more women to go from bad to worse and even cause endocrine disorders.

The problems of endocrine disorders can vary, and serious complications can occur. Therefore, female friends need to be vigilant.

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What are the symptoms of endocrine disorders?

To handle the problem, we must first understand whether or not there is a problem, and to judge whether or not there are endocrine disorders, there are four main symptoms.

The first symptom: irritable temper. Sustained irritable temperament can cause physical discomfort, causing endocrine disorders and even early menopause.

Second symptom: The skin is getting worse. According to Chinese medicine, female endocrine disorders are manifestations of yin deficiency, which are caused by blood stasis.

The third symptom: obesity. Endocrine disorders lead to abnormal physiological mechanisms, there may be "drinking cool water will get fat" phenomenon. Also, the daily dietary intake is unbalanced, and poor eating habits are also an important cause of endocrine disorders.

The fourth symptom: gynecological diseases. Many gynecological diseases are related to endocrine disorders, and gynecological endocrine diseases are common, such as infertility, endometriosis dysmenorrhea, and irregular menstruation.

If you want to avoid endocrine disorders, you should pay attention to whether your body has these symptoms. If you really have these symptoms, you must be vigilant and you must act. Take care of your body.

Diet therapy is safe and effective

Chinese medicine advocates diet, and it is also one of the safest and most effective methods. Here are some foods for everyone:

Food 1: Protein-rich foods. Protein-rich foods such as meat and fish, especially fish, are rich in protein, but also rich in omega-3, omega-6 and omega-9 oils. These oils are the best source of fat. It is recommended to eat fish twice a week.

Food II: Green food. Green foods include green leafy vegetables, cucumbers, green peppers, and broccoli. Green foods can help the liver, spleen, and kidney. A healthy spleen and stomach can digest and absorb foods that are beneficial to the kidneys and liver, so as to maintain the balance of hormone secretion in the body.

Food III: Yellow food. Yellow foods such as corn, soybeans, bananas, and squash can enhance gastrointestinal function, change the cold physique, and enhance the body's metabolic function, thus maintaining the secretion of female hormones. Moreover, the yellow food is very effective no matter when it is eaten.

Food four: garlic. Sterilizing cancer, enhancing the body's immunity, preventing colds, and helping regulate blood sugar levels are common features of garlic, and they also play an important role in endocrine disorders. Regular chewing of garlic is also good!

In addition, conditioning can also be done through traditional Chinese medicine. The treasures of the Chinese medicine history, Chinese medicine, also have a unique treatment method for the regulation of endocrine. Traditional Chinese medicines such as ginseng and ginkgo are effective in regulating endocrine balance.

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