Qiuzao is divided into two types: warm and dry and dry, and in the autumn, the five elements are "gold", corresponding to "dry evil", and correspond to "lung" in the five organs. Qiuzao is a disease in which lung symptoms (respiratory symptoms) are mainly caused by people experiencing dryness in the fall, which is equivalent to influenza, acute bronchitis and other diseases.

There is a distinction between dryness and coolness

According to its cold and hot nature, it is divided into "dryness" and "dryness." The former occurs mostly in the early autumn when the air is still hot, or when the weather is fine for a long period of time. In addition to the above-mentioned symptoms of dryness, it may also be accompanied by headache, heat, upset thirst, sore throat, cough yellow, red tongue, moss, pulse, etc. The symptoms of wind-heat fever; the latter began when the deep autumn air turned cold, in addition to the symptoms of dryness, but also accompanied by headache, fever, chills, no sweat, stuffy nose, cough, thin, white string of moss and other similar symptoms of cold and cold .

Qiuzao lungs are the most vulnerable to damage, and Chinese medicine believes that “the lungs are petty,” which means that the lungs are more vulnerable to external climatic factors than other organs. The main features of the autumn climate are dryness, lack of moisture in the air, which results in a decrease in the cilia motor capacity on the respiratory mucosal surface, a corresponding decrease in the removal of foreign substances such as foreign dust, and further damage to the mucosa. Respiratory defense function is reduced, outside bacteria and viruses take advantage of, so that the "Qiuzao" respiratory symptoms.

Prevention of Qiuzao focuses on prevention

Chinese medicine advocates “prevention of disease”, and “Qiuzao” should be “prevention-based”, and prevention work should be done as early as possible according to weather conditions and self-reaction. Follow the principle of "dryness is dry," and the autumn diet should focus on promoting hygiene, thirst, and thirst. Eat mainly light, eat less oily, spicy products, eat more whole grains and foods rich in vitamins and minerals. At the same time, prevention of Qiuzao should pay attention to maintaining proper indoor humidity, and when outdoor air quality is poor, outdoor activities should be reduced.

Drinking salt water late honey water

The anti-drying life in autumn has a trick. The daily evaporation of human skin is more than 600 milliliters of water, and the moisture exhaled from the nasal cavity is not less than 300 milliliters. In order to make up for the loss in time, it is necessary to drink at least 500 milliliters more water per day than in other seasons. In order to maintain the normal humidity of the lungs and respiratory tract. Drinking water should be “reduced many times,” and elderly people should drink 200 ml of water each morning before going to sleep in the morning and at night. If you have a large amount of activity and sweat more, you should increase the amount of drinking water. There are folks saying that "the salt water in the North Korea and the honey water in the evening and the evening." It is said that drinking salt water in the morning and drinking some honey water in the evening will definitely help to improve Qiuzao.

Warm and dry should eat white fungus, lily, grape, pear, wolfberry, radish; cool dry to eat black fungus, kumquat, carrot, apple, lotus root, pomegranate, red dates and so on. In addition, wolfberry and congee are commonly used methods for autumnal moistening. Of course, not all fruits are suitable for autumn consumption. For example, plums and durians may help fire oysters and have a negative effect on preventing Qiuzao. They should be avoided as much as possible.

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