For pregnant mothers, I believe we all know that we must have comprehensive nutrition before we can make babies develop better. So, what do mothers during pregnancy eat in the morning? I believe that my friends must want to know. The following experts from Beijing Baodao Maternity Hospital took us to learn about it.

1, whole wheat products.

Including oatmeal, whole wheat biscuits, whole wheat bread and so on. Expectant mothers should choose natural cereals that do not have any sugar or other added ingredients, and they can add some peanuts, raisins, or honey as they please. Whole wheat bread can guarantee the intake of 20-35 grams of fiber per day. At the same time, whole wheat bread can also provide rich iron and zinc.

2, milk, soy products.

Pregnant women should ingest approximately 1,000 milligrams of calcium per day. Yogurt is also rich in calcium, as well as proteins that contribute to gastrointestinal health.

3, fruit.

Many types of fruit, citrus rich in vitamin c, folic acid and a lot of fiber, can help pregnant women to maintain strength and prevent fatigue caused by lack of water.

4, lean meat.

Because lean meat is rich in iron and easily absorbed by the body. Iron plays an irreplaceable role in the transfer of oxygen and erythrocyte synthesis in human blood. The total amount of maternal blood will increase during pregnancy to ensure that the fetus can supply enough nutrients to the fetus. Therefore, pregnant women’s need for iron will multiply. increase.

5, vegetables.

Deep-colored vegetables often mean high vitamin levels. Cabbage is a good source of calcium; broccoli is rich in calcium and folic acid, has a large amount of fiber and antioxidants that are resistant to disease, and it also contributes to the absorption of iron in other green vegetables.

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