Insufficient qi and blood can not help you

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Blood is the collective name for the gas and blood in the human body and is fundamental to human survival. Insufficient qi and blood in the human body can lead to a decrease in the function of organs and cause the occurrence of various diseases. How do you know if you are under-blooded? The following Chinese medicine will teach you to understand blood and blood conditioning methods by observing the appearance.

山楂

TCM teaches you to understand blood through observation

Look at the skin: The skin is covered with pink, shiny, elastic, no wrinkles, spots, representing sufficient blood. On the contrary, rough skin, no gloss, dark, yellow, white, blue, red, and long spots all represent poor health and lack of blood.

Look at the hair: The hair is black, thick and supple. It means that there is enough blood and blood. The hair is dry and hair loss. The hair is yellow, white, and forked. It is a manifestation of insufficient blood.

Look at the eyes: Looking at the eyes is actually looking at the color of the whites. As the saying goes, "people are old and young." In fact, it means that the color of the whites becomes cloudy, yellow, and bloodshot. This shows that there is not enough blood. The eyes can be stunned at any time, indicating that blood is sufficient; on the contrary, large bags under the eyes, dry eyes and heavy eyelids all represent insufficient blood.

Touching hand: The temperature of the touching hand, if the hand is warm all year round, represents the popularity of blood is sufficient, if the palm of the hand is hot, sweating or cold hands, are lack of blood.

Look at the fingers: If you look at your fingers, if your fingers are flat, weak, or with fine fingertips, then you have a lack of blood. If you have a full finger and full of flesh, then you have enough blood.

Look at the ears: Ears full of bloody people are pale pink, shiny, no spots, no wrinkles, full, if the ears are dull, lack luster, spots, wrinkles, it means that lack of blood.

See gums: To see the gums, gingival recession on behalf of lack of blood, as long as the gap is found to increase the teeth, food more and more easily plugged in the teeth, we must pay attention, the body has been on the decline, aging is accelerating.

How blood conditioning is not good

1, drink rice wine to improve skin color

Poor face is sometimes caused by a dull lip color. The Chinese doctors discovered that many women aged 30 or older have symptoms of spleen deficiency. The most obvious symptom is that the lips are white and there is no color. It's impossible to see makeup on weekdays. After removing make-up, she discovered that her lips had only been a painter's palette for a long time. Want to have a beautiful face, starting with a ruddy lip color. And have a natural rosy lip color, need to pay attention to spleen.

Tips: In addition to eating yam and other spleen food, Chinese medicine experts recommend that you can drink some rice wine in the cold weather, this is also the most traditional recipe for spleen, to help improve the skin color. In addition, you can add ginger and plum to the warm wine to make it richer. But what needs to be reminded is that drinking a cup a day is not excessive.

2, fruits and vegetables give you a good face

What kind of blood to eat? Cherries are rich in iron, iron can make girls look ruddy; pomegranate contains vitamin C content is 1 to 2 times higher than apples, eat more can help the body and skin antioxidant. Recent studies have found that vitamin C can dilate skin blood vessels, promote blood circulation, and enable human body's heat energy to be emitted as soon as possible, so as to achieve the purpose of “cooling the cold”. Broccoli, cabbage and other vegetables are not only a good source of crude fiber, but also take away excess water from the body during digestion to prevent edema.

Different seasons will have different kinds of highly effective nutrition fruits. It is recommended that you can eat these fruits and vegetables in season. Some of the anti-seasonal fruits are artificial ingredients that are too much, and natural nutrition will reduce some, or better in line with the laws of nature.

3, drink a cup of hawthorn tea every day

When it comes to afternoon tea, many people think of western-style teas: tiramisu made of soft cheese or cappuccino with a rich milky bubble. Although these foods are tempting, they have high calories and a single nutrient content. Excessive fat can cause uneven skin tone. Chinese medicine experts recommend that beauty-loving and health-loving women drink a cup of hawthorn tea every day, because hawthorn significantly lowers serum cholesterol, lowers blood pressure, diuresis, and calming. Can strengthen the heart, increase coronary blood flow, dilate blood vessels, so that looking ruddy. It can be said that Hawthorn is a “good face” food that every woman should eat.

Tips: In addition to hawthorn, red dates, figs and other classic female food can also be used as a daily snack. Because they all help women's good looks.

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