If you select "Nutrition Treasures" in plants, nuts will be among the top three. From the perspective of Chinese medicine, nuts are warm and warm, and proper consumption can warm the body. However, the nutrition and efficacy of nuts are not the same. Let's take a look at Xiaobian to see which one is the best for your own nuts. Peanuts: Civilian Nobility Comments: Peanuts are cheaper and more abundant than other nuts. Regardless of protein, minerals, or vitamin content are very good, can be described as the most cost-effective nuts. According to the nutritional needs of modern people, nuts should be low in fat and high in protein. Peanuts just meet this point. Compared with other nuts, the peanut fat content is only 44%, ranking last, and the protein content is the highest, accounting for 24%. For vegetarians, peanuts are a fairly good source of vegetable protein. Pistachio: Friends of the Heart Comments: Pistachio nutritious, in addition to rich in β-carotene, B vitamins and vitamin E, in its emerald kernels also contains a lot of lutein, this phytochemical helps protect vision and prevent retina Macular degeneration. For a long time, pistachios have been described as "friends of the heart." Studies in the United States have found that pistachios are rich in phytosterols and can prevent dyslipidemia and atherosclerosis, thereby reducing the risk of cardiovascular and cerebrovascular diseases. Walnut: strong brain Comments: Compared with other nuts, walnuts have three major advantages - first of all, they are rich in vitamin E and polyphenols, and therefore have the effect of enhancing immunity, resisting atherosclerosis, protecting vision, and eliminating age spots. Second, walnuts are rich in omega 3 fatty acids. A number of international studies have shown that eating the right amount of walnuts daily can improve memory, delay brain aging, and prevent cognitive impairment. Finally, the U.S. study found that walnuts contain more melatonin, which helps improve sleep quality and is particularly suitable for people who lack melatonin secretion. Matsuko: Weight loss master Comments: Pine nuts are rich in phosphorus, manganese and other elements, glutamate content of up to 16.3%, all three have enhanced brain cell metabolism, the role of brain power. Absolutely respected pine nuts for weight loss in foreign countries. The Dutch study found that pine nuts have an ingredient that can promote the secretion of "thickness cholecystokinin" by the body, thereby suppressing appetite and achieving weight loss. A U.S. study found that eating a pine nuts before breakfast each day can reduce the amount of food by 37%. Cashew Nuts: Cooking Stars Comments: Overall, cashew nutrient value is very good, vitamin B1, vitamin B6, vitamin K, magnesium, iron, zinc, monounsaturated fatty acids and other nutrient content are relatively high. In addition, cashew nuts have a high content of sugar and starch and have less fiber, so they have a sweet taste and crisp texture, making them particularly suitable for cooking. Yancheng Rongtai Labware Co.,Ltd , https://www.rongtailab.com