How do you love beauty to pamper yourself through your daily diet? Here are some beauty foods to share with you, so that everyone can beauty in the daily diet Oh!

Fish: It is lower in fat and saturated fatty acids than most meats. In particular, marine fish have a high content of omega-3 fatty acids. It can increase "good" cholesterol in the blood and help remove "bad" cholesterol. Sea fish is best steamed so that it can protect its nutrients from damage.

Soybeans: Containing a variety of essential amino acids and unsaturated fatty acids, it can promote the metabolism of body fat and cholesterol, and maintain cardiovascular patency. When eating, in addition to processing soybeans into soybean milk and tofu, soy beans and rice can also be made. When cooking, soy beans are first soaked in hot water for more than 4 hours, and then water is added for rice cooking, which can easily produce soybeans. The gas polysaccharide dissolves to avoid bloating.

Black sesame seeds: rich in vitamin E, great for maintaining the elasticity of the blood vessel wall. In addition, rich in alpha-linolenic acid can also lower blood pressure and prevent thrombosis. Because the nutrients of black sesame seeds are hidden in the seeds, they must be broken to eat. It is advisable to fry it first to open it, or to grind black sesame into powder.

Spinach and carrots: Spinach is rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. Carotene in carrots can be converted to vitamin A, keeping blood vessels open and preventing strokes. Spinach contains a lot of oxalic acid, it will hinder the absorption of calcium, it is best to use leeches before eating. Carrots need to be fried in order to make the fat-soluble vitamin A really absorbed by the body.

Black fungus: contains a lot of glial-like active substances, this substance can significantly shorten the clotting time, play a role in clearing blood vessels and preventing thrombosis. Because black fungus has a unique role in the two-way regulation of hemostasis and blood circulation, it is also known as a “natural anticoagulant,” which is very beneficial for the prevention and treatment of coronary heart disease and cardiovascular and cerebrovascular diseases. However, black fungus has a soft stool, easily diarrhea are unfit for human consumption.

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