Algae - Women's Health Food


Seaweed foods include seaweed, kelp, sea cabbage, and seaweed. Modern science has proven that seaweed contains essential proteins, fats, carbohydrates, vitamins, and minerals. Because seaweed vegetables have fewer pests and diseases, they are contaminated by pesticides. The opportunity is less, it is a true green food, and it contains plant compounds that are not found in land-based vegetables. Therefore, regular consumption of seaweed foods has good health effects.

Seaweed contains essential fatty acids such as linoleic acid and linolenic acid, many of which are eicosapentaenoic acids, which are very beneficial for the prevention and treatment of arteriosclerosis and cerebral thrombosis, and these fatty acids are contained in all seaweeds and their contents are relatively high. Many people can account for 15% to 20% of fatty acids.

Seaweed contains rich seaweed polysaccharides. The seaweed starch sulfate extracted from it has a cholesterol-lowering effect. The selenium contained in seaweed has been shown to have a protective effect on the heart. German scientists found that people with myocardial infarction who have coronary heart disease have much less selenium in their body than those who are healthy. People living in low-selenium areas have three times the number of people who die of heart disease than those in areas rich in selenium. Scientists in the United States have found that in Colorado, which has a habit of eating selenium-containing seaweed, only one-fifth of the people who die from heart attacks are in Washington State. The famous Keshan disease in China is also caused by lack of selenium.

Recently, when Japanese scientists analyzed the causes of breast cancer, they found that the incidence of breast cancer in Japanese women is low, which is related to the dietary habits of seaweed. Some 10 species of seaweed used in the Japanese Sea have been used as anti-tumor experiments. The results showed that 6 species Seaweed has an anti-leukemia effect and its main ingredient is alginate.

In addition, alginic acid contained in seaweed has a hypotensive effect, and seaweed fibers have the ability to prevent constipation and reduce the accumulation of harmful substances. Algae are mostly alkaline. It helps to improve the acidic constitution of modern people, strengthen people's immune function and enhance their resistance to disease.

Because of physiological reasons, women often cause iron deficiency anemia. Eat more seaweed can effectively supplement iron. Experts believe that iodine deficiency can cause goiter, but also induce thyroid cancer, breast cancer, ovarian cancer, cervical cancer, uterine fibroids, etc. Therefore, it is recommended that women should timely supplement iodine and eat more seaweed food.

Seaweed food contains protein, less fat, has a unique weight loss effect. In addition, seaweed is rich in methionine and cystine. In hair, especially female hair, the lack of these two amino acids can make the hair brittle, forked, and lose its luster. Therefore, eating seaweed food can also make dry skin shiny, oily skin can improve oil secretion. Algae is rich in vitamins, which can maintain the healthy growth of epithelial tissues and reduce pigment spots. In addition, seaweed can selectively remove mercury, cadmium, lead and other heavy metal carcinogens.

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