Eat beans can kidney


Legumes mainly include lentils, concanavalins, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fat), minerals and vitamins are also higher than other vegetables, but not Know that they also have important medicinal value.

Chinese medicine believes that the common nature of legumes and vegetables is the effect of flatness, dampness and spleen, especially suitable for people with weak spleen and stomach. However, depending on the species, their therapeutic effects are also different.

Lentils: Eat more in summer and autumn. The symptoms of loss of appetite, diarrhea, vomiting, and leucorrhea caused by weakness of the spleen and stomach can have a certain therapeutic effect. Diabetic patients often feel thirsty due to weak spleen and stomach, and they usually have to eat more lentils. Women can fry lentils at the end of each time, 6-12 grams, with glutinous rice wine or warm water delivery service, can ease the symptoms of more leucorrhea.

Beans: sweet, warm, with a warm stomach, under the gas, kidney, add vitality. Apply to qi stagnation, snoring, chest discomfort, back pain and other symptoms. The navy beans are used to cook or make pickles, not only delicious but also warming; the old beans are best for snoring.

Kidney Bean: This is what we call Long Bean. In addition to its role in strengthening the spleen and stomach, the most important thing is to be able to supplement kidneys. Li Shizhen once praised it for its ability to "strengthen Qi, build up the stomach, strengthen the stomach, and treat the five internal organs, adjust the health of the guards, and restore the essence of health." The so-called "campaign" is what Chinese doctors call the "Wei Ying Qi". It is well-adjusted and can fully guarantee people's sleep quality. In addition, eating kidney beans can also treat vomiting, snoring and other discomfort. When the child eats food and inflates, it is appropriate to use appropriate amounts of raw kidney beans and swallow it after chewing.

Peas: The peas are sweet, flat, and can eat replenishing qi and urinating. Applicable to the spleen and stomach caused by eating less, abdominal distension and other symptoms. Lactating women eat, but also help increase milk volume.

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