In the midsummer, various types of fruits and melons are poured into the market. Because of their rich nutrition, fruits are very popular with consumers. How can these fruits and vegetables be eaten in order to be healthy? Here, we have put together a variety of health tips for eating melons in summer, hoping to help you survive the hot summer weather. Watermelon watermelon contains protein, glucose, pectic substances, absorbable trace elements and niacin, vitamins A, B, and C. In addition, calcium, phosphorus, and iron are also abundant. Watermelon contains 96.6% moisture, not only thirst cooling, there is a treatment of throat, wide in the gas, diuretic, blood stasis, hangover and other effects. It also helps in the treatment of heart disease and renal edema. ã€operating】 1. Clean up the chickens, chop them into large blocks of five minutes, scald them with boiling water, remove them, wash them with cold water and place them in small pots; 2. Scrap clean the pork skin and scald it with boiling water. Remove, cut into small pieces and place on top of chicken pieces. Then add scallion, ginger, salt, monosodium glutamate, chicken soup (none chicks), caged and steamed on the cage and matured; 3. Cut a wafer in the pedicle of the watermelon to make a cover; dig out the sap and leave it thick. Red dragonfly). Steamed chicken nuggets, pork skin, ginger, chicken soup, into the watermelon, adjust the taste, covered with melon, cage steaming about 5-8 minutes, out of the cage, pick out pork skin, scallion, ginger, put Get cool in the cold and freeze. ã€Efficacy】 This dish is fresh, full of color, aroma and taste, ideal for pregnant women who are 4-7 months pregnant. Taboo 1, diabetic patients should not eat 2, renal insufficiency who do not eat 3, early in the cold do not eat watermelon 4, oral ulcer patients eat less 5, mothers should not eat watermelon 6, should not be eaten before and after meals, an hour, watermelon Should not eat too much 8, the summer should not eat ice watermelon cucumber cucumber sweet and cool, there is heat detoxification, diuresis, solution of polydipsia, can treat sore throat, fire eyes, burns, burns. Fresh cucumber contains propanol diacid, which can inhibit the conversion of sugar into fat, and eat more than half a catty a day. The bitter taste in cucumber is derived from cucurbitacin C, which has anti-tumor effect and helps to prevent and treat esophageal cancer.
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Watermelon Chicken Frozen ã€Materials】 One watermelon (about 1500 grams), one chicken (about 750 grams), 200 grams of pork skin, chicken soup, salt, scallion, and ginger.