Strawberry contains a variety of organic acids, acids and pectic substances, can break down the fat in food, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals. Eggplant is one of the few purple vegetables in its purple skin rich in vitamin E and vitamin P, which cannot be replaced by Other vegetables.

The season has entered the summer. The summer season will include the six solar terms of the beginning of the summer, Xiaomang and Mang, the summer solstice, the summer heat and the summer heat. The "Nei Jing" said, "In the summer of March, this is a Fanxiu show. The heaven and the earth are full of air, everything is real, and they lie up early in the night, and they are indifferent to Japan, so that they can make no anger and make Huaying Chengxiu, so that they can vent their anger. Love is outside, this should be the summer air, the way to grow up is also. The reverse is sad, the autumn is malaria, the recipient is less, the winter solstice seriously ill." This is very instructive for our summer.

"Spring life" and "summer long" are both different and closely related. In spring, people’s living cells became active due to the mild weather; three months later, the yang of nature has gradually become very prosperous. On the one hand, Tianyang is pushing down, on the other hand, the geothermal energy is escaping. This kind of harmony between the heaven and the earth has greatly promoted the “Faster Show” and “Hua Shi” of all things. In the summer of March, the body's metabolism is also very strong. This is a good thing, but if you ignore the summer health essentials, it may become a bad thing! In summer, people's yang is enough, but it is easy to leak; summer nights long and short, easy to sleep; summer people sweat more, easy to take off Liquid; summer is too hot, it is easy to affect people's appetite; people in the summer are also easy to get rid of the disease due to coldness...

Infected in summer, most of them attacked immediately. Therefore, there is a saying that "the debt in June will be faster." However, there is a kind of disease that is latent and it only occurs in the autumn. If it is delayed until the winter, it is very serious! This is the “heart disease”. That is to say, "The Neijing" said, "This summer air should be used as a way to grow and grow. The reverse is sad, autumn is malaria, and the winter solstice is seriously ill." However, it must be stated that the “heart disease” mentioned here does not refer to the “cardiovascular disease” in modern medicine, but refers to the spirit-related diseases of “consciousness and emotion”! "In fact, it is equivalent to the "spirit" people often say today.) According to the "five elements" of Chinese medicine, the summer is "fire wang (summer xiaxin, summer fire is very busy), soil phase (spleen and stomach in sheng's) Status), Wood Hugh (the liver is in a relatively 'rested' state), water prisoners (nees easy to 'losing'), Kim died (lung easy 'virtual'). The heart “fire” is “prosperous” and “hot fire”, so it is easy to cause “lung (gold) deficiency”; this is “renal water” and “heart fire”. When “heart fire” is “prosperous”, It is prone to the phenomenon of "reaction" of "heart fire" to "renal water", so "renal water" is easy to "lose." For the average person, in the summer, it is very easy to prevent "lung deficiency" and it is often taken lightly if the "heart" that is in a very "wang" status is to be maintained.

There were no air-conditioners in ancient times, so in the summer, when the heat was hard, the mood was particularly annoying. In modern summer, although air conditioners are available, it is easy to feel uneasy in the hot sun. What's more, air conditioning is not a universal product. Only learning to self-regulate is the best policy.

Then how should we make self-adjustment? "The Neijing" is right, we should "go up early in the night (to sleep a little later, in order to comply with the deficiencies of the natural qi; early wake up, in order to comply with the yang full of prosperity. Insufficient sleep It is appropriate to take a siesta.) No irritability to Japan, no annoyance (don't feel annoyed because of disgust on the long day, and throw up your temper). Make Huaying Chengxiu and make you breathe. Beautiful and fully venting. If you loved it (just like you faced with your loved ones, your emotions should be fully exposed without having to hide it). This summer should be a way to grow and grow up (this is the summer The climate, the method of protecting longevity)". Wonderful is wonderful: all the talk is "qi." The key to keeping healthy in summer is to make people "no anger" and "qi-wang" can fully and normally "stearate" but cannot "disrupt." Feeling irritability is "chaotic" and "reverse". It will cause "spiritual" injuries, such as malaria in the fall.

The living conditions of modern people have greatly improved. In the summer, on the one hand, it is possible to objectively use the daily dietary adjustments and health care (this has been a lot of publicity in the magazine). On the other hand, one cannot ignore the subjective interest rate meditation. In the summer, you may wish to make some activities that can make you relaxed and refreshed: properly exercise in the morning, proper entertainment, proper summer rest, and proper male love... In short, when you enter the summer, raise your “heart” and raise "Heart" first. Keep in mind that Marx said: "A happy mood is better than ten medicines!"

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