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The nutritional value of barley
**Highland Barley Nutrition Facts (per 100g, edible portion)**
Highland barley is a nutrient-rich grain that offers a variety of essential vitamins and minerals. It contains 339 kcal per 100 grams, making it a good energy source. With 8.1g of protein per serving, it provides a decent amount of plant-based protein. The grain also boasts 73.2g of carbohydrates, which makes it a great option for those looking to maintain steady energy levels throughout the day.
In terms of micronutrients, Highland barley is particularly high in iron, with 40.7mg per 100g, supporting healthy blood function. It also contains 65mg of magnesium, which plays a key role in muscle and nerve function, as well as 644mg of potassium, helping to regulate fluid balance and support heart health.
Vitamin content includes 0.34mg of thiamine (B1), 0.11mg of riboflavin (B2), and 6.7mg of niacin (B5), all contributing to energy metabolism. It also contains 2.08mg of manganese and 2.38mg of zinc, both important for immune support and overall metabolic health. Notably, Highland barley contains no cholesterol, making it a heart-friendly choice.
Additionally, it provides 12.4 micrograms of vitamin A equivalents, along with 3 micrograms of carotene, which are beneficial for eye health. With 405mg of phosphorus and 77mg of sodium, it supports bone health and maintains proper electrolyte balance. This grain is also rich in dietary fiber, offering 1.8g per serving, which aids digestion and promotes satiety.
Overall, Highland barley is a wholesome, nutrient-dense grain that can be a valuable addition to a balanced diet. Its combination of fiber, protein, and essential minerals makes it an excellent choice for those seeking natural, whole-food nutrition.