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The nutritional value of barley
**Highland Barley Nutrition Facts**
*Edible Portion: 100g per 100g*
Highland barley is a nutrient-dense grain that offers a variety of essential vitamins and minerals. With 339 kcal per 100g, it's a great source of energy and provides a balanced mix of macronutrients. It contains 8.1g of protein, 1.5g of fat, and 73.2g of carbohydrates, making it ideal for those seeking a wholesome, plant-based diet.
In terms of micronutrients, it's rich in B-complex vitamins such as thiamine (B1) at 0.34mg, riboflavin (B2) at 0.11mg, and niacin (B5) at 6.7mg. It also delivers a good amount of iron (40.7mg), magnesium (65mg), and potassium (644mg), which support overall health and bodily functions.
Additionally, Highland barley contains 113mg of calcium, 2.08mg of manganese, 2.38mg of zinc, and 5.13mg of copper, contributing to bone strength, immune support, and metabolic processes. It’s cholesterol-free and contains no vitamin C or vitamin A, but it does provide 12.4 micrograms of retinol equivalents and 3 micrograms of carotene, which are beneficial for eye health.
With 1.8g of dietary fiber, it aids digestion and promotes a feeling of fullness. It also includes 4.6 micrograms of selenium, an important antioxidant, and 405mg of phosphorus, which plays a key role in energy production and cell function.
Overall, Highland barley is a nutritious and versatile grain that can be a valuable addition to a healthy diet.