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The nutritional value of Feta
**Feta Cheese Nutrition Facts (per 100g, edible portion)**
Feta cheese is a traditional Greek dairy product known for its tangy flavor and crumbly texture. It's commonly used in salads, pastries, and various Mediterranean dishes. Here’s a detailed breakdown of its nutritional content:
- **Calories**: 250 kcal
- **Thiamine (B1)**: 0.04 mg
- **Calcium (CA)**: 360 mg
- **Protein**: 15.6 g
- **Riboflavin (B2)**: 0.21 mg
- **Magnesium (MG)**: 20 mg
- **Fat**: 20.2 g
- **Niacin (B5)**: 0.2 mg
- **Iron (FE)**: 0.2 mg
- **Carbohydrates**: 1.5 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 0.37 mg
- **Zinc (ZN)**: 0.9 mg
- **Vitamin A**: 226 µg
- **Cholesterol**: 70 mg
- **Copper (CU)**: 0.07 mg
- **Carotene**: 0 µg
- **Potassium (K)**: 95 mg
- **Phosphorus (P)**: 280 mg
- **Retinol Equivalent**: 56.5 µg
- **Sodium (Na)**: 1440 mg
- **Selenium (SE)**: 0 µg
Feta is particularly rich in calcium and protein, making it a good choice for bone health and muscle function. However, it's also high in sodium, so those watching their salt intake should consume it in moderation. Its low carbohydrate and fiber content make it suitable for low-carb or keto diets. Whether enjoyed on its own, in a salad, or as part of a dish, feta adds a unique flavor and nutritional value to meals.