Wine or beer for strong bones

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There are many researches on the health effects of wine, and the results are both pros and cons. A new study by Zui in the United States found that drinking beer or wine in moderation is good for strong bones.

Researchers at Tufts University in Boston reported in the new issue of Zui's American Journal of Clinical Nutrition that they selected 1,182 men and more than 1,500 women to study the effects of drinking on human bones. Between 29 and 86 years old.

By investigating the drinking habits of the subjects and analyzing their bone density, the researchers found that among male respondents, one or two glasses of wine or beer per day had a higher bone density than non-drinkers; while drinking more than two cups per day The drinker's bone density is lower than that of non-drinkers. Among female respondents, the bone mineral density of those who drank two glasses of wine per day was higher than those who drank less than two cups, but the effect of drinking beer on female bone mineral density did not seem obvious.

Bone mineral density is an important indicator of whether a bone is strong or not. Researchers say that the large amount of silicon contained in beer is good for strong human bones, and the polyphenols contained in wine can also protect bones. However, researchers have not been able to explain the difference in the effects of beer on bone mineral density in women and men.

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