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Green coffee bean has strong anti-oxidant properties similar to other natural anti-oxidants like green tea and grape seed extract. Green Coffee Beans have polyphenols which act to help reduce free oxygen radicals in the body. Green coffee bean extract is sometimes standardized to more than 50% Chlorogenic Acid. Chlorogenic Acid is the compound present in coffee which has been long known as for its beneficial properties. This active ingredient makes green coffee bean an excellent agent to absorb free oxygen radicals; As well as helping to avert hydroxyl radicals, both which contribute to degradation of cells in the body.
How to cultivate American Blackberry
American blackberries are a resilient and versatile fruit that offers several advantages, including strong resistance to cold, drought, moisture, and pests. They have vigorous growth potential, excellent branching ability, and are easy to propagate. Typically, plants begin producing fruit within the first year of planting and reach peak yield by the third year, with an average output of around 26.25 tons per hectare. These berries are rich in natural sugars, organic acids, and a wide range of vitamins and minerals, contributing to their health benefits such as anti-aging properties and immune system support.
Propagation is straightforward, mainly through cuttings. For best results, select a fertile, cool, and moist (but not waterlogged) location for the nursery. Choose mature, healthy new shoots and cut them just above two buds. The ideal time for cutting is between December and January. With proper watering and fertilization, you can expect strong young plants the following year, featuring 4–5 branches and growing over 2 meters tall. Some mature shoots may produce fruit in the same year, but the quality might not be optimal.
When selecting a garden site, choose a sunny area with good drainage and irrigation facilities. Sandy loam soil that is loose and nutrient-rich is ideal. While blackberries thrive in cooler, moist conditions, slight variations in temperature or humidity can affect the sugar-to-acid balance in the fruit.
Plant spacing should be approximately 2x2 meters, allowing for about 2,550 plants per hectare. Dig planting holes measuring 60x60x60 cm, and mix in organic fertilizer, superphosphate, vegetable cake, or wood ash before planting. Cover with 30 cm of soil. The best time to plant is from October to January. When planting, ensure the roots are spread out, and water thoroughly. In the early stages, pay close attention to watering and drought prevention.
Fertilization should occur four times a year. In October, apply organic fertilizer, superphosphate, wood ash, or vegetable cake. At the end of January, before budding, use imported compound fertilizers. During mid to late July, top-dress with nitrogen-based fertilizer, such as diluted human urine or urea. Ensure good drainage in the garden, and keep the fruiting area as dry as possible during ripening to enhance flavor and sugar content.
After planting, it’s important to set up trellises or supports, raising them to a height of 1.8 to 2 meters. This helps manage the growth of new shoots, which should be evenly distributed across the support structure at 30 cm intervals, avoiding overlap.
New shoots emerging from the rhizosphere are the result of the previous year's growth and tend to grow vigorously. To promote maturity and branching, frequent pruning (topping) is necessary. After harvest, from August to September, remove old fruit-bearing branches at the base to redirect nutrients toward new growth. Regularly tie in new shoots to maintain structure and encourage even development.
Winter pruning should take place from December to the end of January. Based on the maturity of the new shoots, shorten 8 to 20 shoots per plant. The general principle is light pruning, ensuring that mother branches are spaced at least 50 cm apart, with excess branches removed to maintain air circulation and light penetration.
With proper care and management, American blackberries can provide consistent yields and high-quality fruit, making them a valuable addition to any orchard or garden.