The new misunderstanding of eating habits

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First, the new tea when drinking: Drinking new tea does more harm than good. Because new teas, especially new teas stored for less than a month, contain unoxidized polyphenols, aldehydes, and alcohols, these substances can easily cause bloating and abdominal pain after entering the body. For patients with chronic gastritis, it seems to be aggravated. Will increase the condition.

Second, use the overheated cooking pan to cook: In the overheated oil pan, it is easy to produce a stearate compound, which is extremely harmful to human health. If people often eat hot pan fried dishes, susceptible to low-acid gastritis and gastric ulcer, if not treated, it can induce gastric cancer.

Third, long-term consumption of vegetable oil: After determination, peanuts, corn oil, prone to be mixed with strong carcinogens aflatoxin, cottonseed oil, if not treated, may contain can make human poisoning gossypol, vegetable oil erucic acid is not conducive to high blood pressure The health of heart disease people, so the vegetable oil can not eat more commonly used. The right proportion of oil. It should be a vegetable oil with 0.3 animal oil.

Fourth, shrimp soup directly to drink: shrimp or shrimp skin in the processing process easily stained with some carcinogens, soup directly to drink, is not conducive to human health. Experts suggest that the shrimp can be cooked for a few minutes and then changed to boiled soup, or 1-2 tablets of vitamin C in the soup can block the in vivo synthesis of carcinogens.

5. Excessive consumption of soy products: Experiments have shown that excessive intake of soy protein can resist 90% of the normal iron absorption, resulting in iron deficiency anemia, showing varying degrees of dizziness, fatigue and other anemic symptoms. In addition, soy products are rich in methionine, large intake of soy products, methionine in the role of enzymes into homocysteine ​​and damage the arterial blood vessels in the inner wall cells, to promote hardening of the arteries.

6. Add more seasoning Seasoning: Pepper, cinnamon, clove, fennel, ginger and other natural seasonings have certain mutagenicity and toxicity. Eating more can cause human body cells to become distorted and form cancer; and it can cause dry mouth and sore throat. Insomnia, insomnia, insomnia and other side effects, but also induce high blood pressure, gastroenteritis and other diseases.

VII. Mixing cold dishes with sugar: Sugar mixed with cold dishes is harmful to the human body because of locusts. A kind of sweet aphid often lives in sugar, white sugar and other sweets. If the contaminated sugar is not treated with heat, the aphid enters the body with the food and parasites in the gastrointestinal tract. Toxins released by aphids can stimulate paralysis in the gut wall and cause abdominal pain.

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