Convolvulus has detoxification

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Convolvulus is also known as inadvertent food. Chinese medicine believes that its cool, sweet, non-toxic, into the gastrointestinal two classics, can relax bowel movements, heat and cooling blood, treatment sores detoxification, the elderly intestinal dry constipation, hemorrhoids blood in the stool Yishi.

Convolvulus contains a variety of nutrients. Its protein content is 4 times higher than tomatoes of the same weight. Its calcium content is more than 12 times higher than that of tomatoes, and contains more carotene. Convolvulus is rich in crude cellulose, which has the effect of promoting gastrointestinal motility and detoxification. Convolvulus is an alkaline food. After eating, it can reduce the acidity of the intestine, prevent the dysbacteriosis of intestinal flora, and it is beneficial to cancer prevention. Water spinach cool, vegetable juice inhibit Staphylococcus aureus, Streptococcus and so on.

Therefore, often eat spinach dishes, you can cool the blood and prevent dysentery. The water spinach juice orally or externally can be used to treat skin and purulent infections such as warts and pimple. It should be noted that the water spinach is cool, so it is unfavorable to eat more if the constitution is weak and the spleen and stomach are deficient.

First, water hot water spinach

1. Use the pot to boil the water, put the washed spinach into the boiling water and cook it until it reaches maturity. Drain the water and wait.

2, under the pan will garlic rice, pepper stir fry, add soy sauce, white sugar, chicken, sesame oil, fry a suitable amount of water in the drained water spinach on the can, you can also mix the pot

Two, sour and spicy water spinach

1. Select the fresh water spinach stems and wash them. Select sections, sprinkle with some salt for a while, and then wash.

2, under the pan, stir-fried stir-fried spinach, add the right amount of salt, garlic, chicken, pepper, vinegar and stir fry together, cooked cooked pot, really a summer porridge with a preferred dish! !

Three, fried vegetables

Material: Convolvulus, onion, ginger, salt, chicken essence, vegetable oil

1. Wash the spinach leaves, remove the leaves, cut the stems into pieces, and chop the onion ginger.

2, hot oil inside the wok, when the oil temperature Bacheng hot put fragrant onion ginger, stir-fry under the spinach, add salt, add chicken, fried dishes are familiar with the pan.

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