Salt is the first of its kind. It has been an important strategic material of the country since ancient times and is franchised by the state. Salt has a vital impact on human health. When salt intake is too low, it will lead to weakening of neuromuscular excitability. That is, many elderly people often say that they do not eat salt and are not strong, and even endanger life. If the salt intake is too much, it will bring a lot of harm to the body. Many chronic diseases such as high blood pressure that have appeared in recent years are directly related to excessive salt intake. The Chinese Dietary Guidelines recommend that the salt intake per person per day should not exceed 6 grams, but the average daily salt intake of adults in China is 10.5 grams. Some people say that it is not salty to eat, should there be no concern about excessive salt? This is not the case. In the daily diet, very few people will look at the sodium content of the product. Eating salty does not mean that the salt content of the food is low. Salty taste is often hidden in other flavors, called "invisible salt", which is why these "invisible salts" make you hard to defend. vermicelli Southerners like to eat rice, and northerners like to eat noodles. The same is true, rice noodles and noodles are foods with high starch content, but the difference is that noodles contain "invisible salt". These salts come from the manufacturing process of the noodles. In order to make them resistant to cooking, it is necessary to add an appropriate amount of salt and alkali, but when they eat noodles, they do not feel salty. It is easy to think that the noodles are salt-free. Eating too much noodles has become the root cause of the high blood pressure of many northerners. Sauces Many people choose to add some sauces when cooking, so that the taste is more mellow, the reason why the sauce can last for a long time, can not be separated from the salt, so the salt content of sauces, soy sauce and other spices is very high. 100 grams of yellow sauce is equivalent to 15 grams of salt, and 100 grams of soy sauce is equivalent to 15 to 20 grams of salt. In addition to sauce, MSG, chicken, oyster sauce, ketchup, salad dressing, chili sauce, leeks, fermented bean curd, etc. all contain salt, which is the most common hiding place for "invisible salt". Soft and smooth jelly is a low-calorie dessert that many children and sisters like to eat. But do you know that in addition to the addition of edible gelatin, sugar, and juice, the jelly is also supplemented with sodium-containing excipients. 100 grams of jelly can contain 30 mg of sodium, which determines that it is a high-salt food. Therefore, jelly can't eat too much at one time. Pickled food Pickled foods, for example, contain lactic acid bacteria that are beneficial to the human body. Long-term use has great benefits for intestinal health, but pickled foods eat a lot of salt to pickle, whether it is kimchi or sauerkraut, it is inseparable from a large amount of salt. In addition to seasoning, salt can also allow other seasonings to penetrate into food better. The salt concentration in pickles is as high as 10% to 14%. Baking soda or food containing baking soda The chemical name of baking soda is called sodium bicarbonate. It is widely used in life, and baking soda is also added to some foods. Although baking soda does not contain sodium salt, the effect of sodium bicarbonate into the human body is equivalent to the effect of sodium chloride (sodium salt) on the body. Bacon Salt is an indispensable raw material in the processing of cured bacon products. It can not only season, but also make the meat more tender, and also prolong the retention time of meat flavor. In particular, bacon that needs to be air-dried for a long time often requires a large amount of salt for processing in order to better protect against bacteria and bacteria, and the salt content is up to 5 to 10%. power drink Sports function drinks can quickly replenish water and lost sodium ions in the body, and these effects are due to the fact that it contains certain mineral elements. A can of 600 ml of functional beverage with a sodium content of up to 252 mg. Some young people drink a few cans of functional drinks a day, which is very likely to cause excessive intake of sodium. White bread Bread not only contains a lot of sugar, but also contains a lot of sodium salt. 2.5 pieces of white bread can have a sodium content of up to 600 mg. If you apply peanut butter, jam and other sauces when you eat bread, the sodium intake may exceed the standard in minutes. In addition to white bread, chocolate bread, pineapple bags, and crispy bread also contain more sodium. Processed meat products There are many patterns of meat products: ham, sauce beef, bacon, red sausage, bacon... Some people have seen the meat products and their appetites are wide open. But there are a lot of sodium salts in the delicious meat, such as salt, phosphate and nitrite! These sodium salts are indispensable in the processing of meat products. Taking bacon as an example, the salt content of bacon is the highest in meat products, because it requires a long air drying process, in order to achieve a good antiseptic and antibacterial effect, The content of salt is up to 50%! Salt in dessert Don't think that bread, cakes, biscuits, ice cream, etc. are just high in sugar, and the salt of these foods is also quite a lot! Taking bread as an example, the salt in the bread is often the top three in the ingredient list. It is the main ingredient in the bread. We can't taste the salty taste. It is because the bread is sweet, and the sweetness has the effect of masking the salty taste. fast food Fast food, such as fried chicken, pizza, instant noodles, etc., not only vitamins, minerals and other essential nutrients, but also high salt, high oil, high calories. Usually no attention to the noodles, in order to make the noodles more glutinous, often also add salt, so when cooking noodles should be less salt. Edible Starch Mixer,Starch Mixer,Coupling Starch Mixer,Yam Starch Mixer Shuangfeng County Dingyuan Machinery Manufacturing Co. Ltd.. , http://www.separators.pl