In the fall, the human body enters a cyclical rest period, water and salt metabolism begin to return to equilibrium, the burden on the cardiovascular system is also relieved, the function of the digestive system is gradually normal, and the human body naturally produces a physiological reaction of autumn sleepiness. At the same time, “Autumn Difficulty†is also related to job stress and long-term fatigue. Drowsy feeling is actually caused by cerebral hypoxia. One morning, he was overloaded and caused brain cells to fatigue and lack of oxygen. He was characterized by difficulties and inefficiency. He was a warning that his physical quality had deteriorated and his resistance had fallen. The phenomenon of “distressed autumn†is the most obvious among young office workers and students. How to deal with the trapped autumn More water Generally, drinking 5 to 6 large cups of boiled water daily can achieve the body's demand for water throughout the day. It's best to drink green tea, which is much better than coffee. Total fall in the fall, sleep enough Autumn lack is a process in which the human body adjusts and reserves itself, so it is more important to maintain adequate sleep. In the autumn, everyone should pay attention to personal time, and it is best to fall asleep at 10pm to ensure that the best time for human body rest is between 11pm and 6am. After high quality and adequate sleep, people will feel refreshed the next day and will not be easily trapped. If this method does not work for you, then you can try to snuggle for a while at noon. Eating lunch and taking a nap in the lunch break for 10 to 30 minutes is also very effective in alleviating sleepiness. It is worth noting that many people go to bed early and stay in bed the next morning. Not only does this not solve the problem, it will also make the body drowsy and exhausted. So, keeping 8 hours of sleep is enough, and the rest is used for exercise. Diet should be light Eating light and delicious meals can make people feel good and forget about fatigue. Greasy foods can produce acidic substances in the body and deepen sleepiness. Eat more foods rich in vitamins and easier to digest. In particular, do not eat spicy food to prevent it from getting angry. It is also not appropriate to eat too much and cause stomach burdens, leading to sleepiness. take more exercise Actively participate in some fitness activities, let the body excitement in the movement, cheer up, overcome the autumn storm. However, attention should be paid to pre-work activities before exercise, and sweat should be removed promptly after exercise. Exercise should also be appropriate to prevent excessive consumption and fatigue. Or work and study at leisure, go outside to blow a hair, breathe fresh air, stretch, walk around, and can also eliminate sleepiness. Supplement alkaline food To neutralize the body's lactic acid, to drive out fatigue. Such as purple cabbage, broccoli, celery, lettuce, carrots, cabbage and other vegetables and fruits, bacteria, algae, milk. In addition, you can eat more fish, supplement omega-3 fatty acids, vitamin B1, B6, B12, etc., can eliminate chronic fatigue syndrome. Sunbathe Adequate sunlight can inhibit the secretion of melatonin. However, when the autumn comes, the sun's exposure is no longer as strong as summer, and the number of rainy days will increase. This will increase the amount of melatonin in the body, thus inhibiting thyroxine and epinephrine. Secretion makes people feel depressed. Therefore, proper sun exposure can make people feel more open and more spiritual. If it is on rainy days, lighting facilities in the house can be opened, which can also increase people's excitement. Experts remind everyone that for office workers and students who are often indoors, if they can, they can go outdoors for a walk and breathe fresh air. This can also allow the brain to rest and make people feel more spiritual. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com