Rheumatism not only occurs in the elderly, but a trend that rheumatism presents today is youthfulness. The office family has long been in the air-conditioned environment, and cold air invades the joints, causing arthritis. The most obvious symptom of rheumatism is joint pain during rainy days, which seriously affects life and work. What kind of food rheumatism to ease? 1, white Artemisia White Artemisia, named Daiyen, according to the "Compendium of Materia Medica," records: The bitter, flat, slightly cold, non-toxic. Attending rheumatism cold heat evil. Hot knot jaundice, Jiufu light weight and old age. Can also rule the body yellow, urine unfavorable, reduce the head heat, to Fuxi. Through the joints, to heat and typhoid fever. 2, fish Medical experts recommend that patients with rheumatism increase their intake of fatty acids and eat more foods rich in -3 unsaturated fatty acids because -3 helps to regulate blood lipids and reduce multiple types of inflammation. Fish, soybeans and nuts are rich in rich -3 unsaturated fatty acids. 3, olive oil A study published in the American Journal of Clinical Nutrition found that those who eat extra virgin olive oil are less likely to develop rheumatoid arthritis. Research shows that olive oil inhibits the chemical compounds that induce inflammation. If you fight against inflammation, please choose extra grade olive oil. Extra virgin olive oil is virgin olive oil, which has the highest nutrient content. 4, black beans Black beans have the effect of tonifying the kidney, replenishing yin, invigorating the spleen, removing dampness and eliminating windiness. Suitable for rheumatoid arthritis, limb paralysis, liver and kidney deficiency. The same effect can be achieved with Tongyiren and papaya. 5, ginger Ginger is a natural analgesic. In recent years, ginger has attracted attention for its pain relief and adjuvant treatment of arthritis. In fact, traditional Indian medicine has long used ginger to treat rheumatism and arthritis. 6, Huang Hao Astragalus is sweet, warm, and enters the liver, spleen, and kidney. According to the "Compendium of Materia Medica," Huangqi has blood, qi, anti-inflammatory, antiseptic, and rheumatoid effects. It is used for folk medicine and can treat consumptive cough. Wet warm pruritus, sputum, intestinal wind leakage, deafness embolism. 7, strawberries Strawberry has good effect on neuralgia and rheumatic diseases. Joint pain is recommended to eat strawberries, oranges, kiwi and other foods containing more vitamin C, because vitamin C can reduce joint wear and promote collagen synthesis, and collagen is an important component of cartilage and bone composition. 8, coarse grains A study published in the American Journal of Clinical Nutrition found that people who eat whole grains such as oats, brown rice, and barley have lower levels of c-reactive protein (CRP), which is a sign of reduced inflammation in the body. In patients with rheumatoid arthritis, c-reactive protein levels rise rapidly when pain increases, and CRP is sometimes used to track conditions or monitor treatment responses. Safety helmet is made out of high impact
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