What kind of fruit Gu Yu eats The arrival of Guzhe solar terms means that the cold weather has basically ended and the temperature has picked up. At this time, people are also prone to getting angry due to the rapid rise in temperature, and the decline in resistance, etc. Eating more fruits can relieve these symptoms. What kind of fruit does Gu Yu eat? 1. Strawberry Strawberry is high in nutritional value, rich in vitamin C, and helps digestion. At the same time, strawberries can also strengthen the gums, freshen the breath and moisten the throat. Spring people's anger is often quite strong, and eating strawberries can play a suppressive role. In addition, the best strawberries to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, prevent acne, colon cancer. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin, and minerals such as calcium, magnesium, phosphorus, potassium, iron, etc. These nutrients have growth and development It is a good promotion and will greatly benefit the elderly and children. Strawberry contains pectin and cellulose, can promote gastrointestinal motility, improve constipation, prevent acne, colon cancer. Amino acids contained in strawberries have a certain effect on leukemia and aplastic anemia. suitable for majority of the people. However, phlegm and blood stasis, intestinal diarrhea, urinary tract stones patients should not eat. 2. Pineapple Pineapple is flat, sweet, slightly acidic, slightly astringent, slightly cold, with Qingshu and thirst quencher, eliminate food diarrhea, make up the spleen and stomach, solid vitality, Qi and blood, digestion, dampness, beauty weight loss and other effects. When the temperature rises after the rain, the pineapple juice has a cooling effect, and can effectively prevent bronchitis, but it is best not to eat the fever. Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough. In addition, the sugars and enzymes contained in pineapple have a certain diuretic effect, beneficial to nephritis and hypertension, and also have an adjuvant effect on bronchitis. When indigestion occurs, eating a pineapple can be savory and oily, which can help digestion and relieve constipation. In addition, pineapple is rich in vitamin B1, which promotes metabolism and eliminates fatigue. Pineapple and some fruits, eat it will make some people allergic, allergic reactions can occur within 15 minutes the fastest, such symptoms are known as "pineapple disease" or "pineapple poisoning." Such as abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, body itching, numbness of the extremities and tongue, allergies are more serious also have difficulty breathing, shock and other reactions. 3, banana Bananas are rich fruits with starchy quality. Sweet and cold, can clear the intestines and promote gastrointestinal motility. In the spring, the weather is dry, and people can easily get angry and cause constipation. At this time, eating some bananas will help smooth the bowel movements. Folk prescriptions are more useful for stewing rock sugar with bananas to heal chronic coughs and boiled wine with bananas as a therapeutic treatment. Modern medicine suggests that the use of bananas can cure high blood pressure, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Constipation can be treated with bananas because it promotes gastrointestinal motility. Eating a banana for breakfast lunch and dinner respectively can provide abundant potassium to the body, thus reducing the chance of blood clots in the brain by about 21%. It can also ease tension, improve work efficiency, and reduce fatigue. The cold of bananas and colds is best avoided, like cold stomach, cold, nephritis, and do not eat bananas. If you eat bananas, these kinds of patients are not good for your health. There are also patients with swollen feet during pregnancy, and it is best not to eat bananas. In addition, fasting is best not to eat bananas, bananas can promote gastrointestinal motility, if you eat on an empty stomach will cause gastrointestinal work in advance, long-term fasting to eat bananas is not conducive to the health of the body. 4, sugarcane Sugar cane is rich in sugar, water, but also contains a variety of vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Eating sugar cane in the spring can speed up the metabolism and help to quickly remove toxins from the body. Sugar cane is a dietetic product that can clear, moisturize, cool and nourish. Throughout the ages, it has been widely praised by people. Even the scholars with a high level of literary grace have a soft spot for them. Tang Wei poet Wang Wei wrote in “The Cherry Poemâ€: “The diet does not need to be heated inside, and the big officials still have cane pulp cold.†While the big medical scientist Li Shizhen has a different opinion of sugarcane, he said: “Where cane sugar syrup is used Gujia, if not the taste of chewing, will also express the delicateness of the consumption of sugar cane. The general population of sugarcane can be eaten, and the spleen and stomach are deficient and the stomach and abdominal cold is painful. In addition, the red sugar cane cannot be eaten, and the “Machine†produced during moldy growth of sugar cane is a neurotoxin that mainly damages the central nervous system of the human body. The incubation period of this toxin is as short as ten minutes or as long as ten. Multiple hours. Once people have accidentally eaten mildewed sugar cane, gastrointestinal disorders such as nausea, vomiting, and diarrhea will start to appear at first, followed by neurological symptoms such as dizziness, headache, dark eyes, convulsions, etc., which can lead to coma when severe. ,even death. 5. Mulberry Mulberry is also called Mulberry, Mulberry, and farmers like to eat ripe fruits, sweet juice, and is one of the fruits that people eat. The mature mulberry is oily, sweet and sour, and it is better to have a large, flesh-thick, purplish-red, and sugar-rich foot. Before and after the rain, rapid increase in temperature caused a decrease in human immunity, and mulberry has the function of enhancing immune function. And mulberry contains a lot of water, carbohydrates, vitamins, carotene and essential trace elements, which can effectively expand the body's blood volume, and make up but not greasy, suitable for hypertension, women's disease diet. In addition, mulberry contains a lot of nutrients needed by the human body, and also contains fuming hormone, which can make hair become dark and glossy, and can be used for beauty. Mulberry can be eaten by the general population. It is particularly suitable for those who have insufficient blood and liver yin and blood, and young people with white hair. They are physically weak, frail, and habitual constipation. It should be noted that pregnant women who are physically incapable of defecation are unfit for human consumption and children should not be consumed in large quantities. Mulberry has two kinds of black and white, fresh purple and black as the top grade. Immature can not eat. In addition, when chilled mulberry simmered, do not use iron, because mulberry will decompose acidic substances, chemical reactions with iron will lead to poisoning, severe cases can die.
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