Avocado is sweet and fresh, suitable for more people's tastes. In life, the application of avocado is still very extensive. You can eat, make salads, milkshakes, and sugar in a variety of ways, allowing you to experience a different flavor of avocado. How to eat avocado Direct consumption Wash the avocado, remove the pit and peel, cut into small pieces can be eaten directly, pay attention to savor, for the first time may be less accustomed to eating oh. Make a salad The avocado fruit cut into about 1 cubic centimeter, with the peas, corn and your favorite vegetables, grains (such as a boiled broccoli, cucumber, tomatoes, etc.), then mix with salad dressing or tomato sauce, it is a Delicious and healthy avocado salad! Coated on a slice of bread Cut open the avocado and pick it up with a teaspoon. Spread it evenly over the slices of bread and add strawberry jam or honey. The taste is quite good. This approach is very simple, convenient and sweet. milkshake Add avocado with proper milk or yoghurt, add honey, and put it in a blender and stir into a smoothie. This is a favorite of kids and young people. With sugar Pick a soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon, and mix it with a spoonful of white sugar and eat it directly with a spoon. Avocado Notes 1, must be fresh avocado open fresh to eat, can not long put, or will soon oxidative yellowing, even though the addition of lemon juice also useless. 2, although the nutritional value of avocado is high, but it can not eat unrestrained, one can eat up to one day. Avocado is the highest energy in fruits, with a fat content of about 15%, which is higher than eggs and chicken. Per 100 grams of avocado contains about 160 kcal energy, energy is 3 times that of sweet apples, 2.7 times that of milk. The best time to eat avocado Because avocado is rich in vegetable fat, it is called "forest cream" and is a kind of high energy and low sugar fruit. From the point of view of health care function, avocado has the effect of stomach and bowel, and has important physiological functions such as lowering cholesterol and blood lipids and protecting cardiovascular and hepatic systems. Suitable for infants and the elderly, it is recommended to eat one day. However, due to the high fat content of avocado, it should not be eaten at night. So, except for the rest of the night, it is best to avoid eating at night. The nutritional value of avocado The fruit of avocado is a fruit with high nutritional value. It contains many vitamins, rich fatty acids and proteins, and high contents of sodium, potassium, magnesium, calcium and other elements. Its nutritional value is comparable to that of cream, and even has "forest cream". The good name. Generally eaten as fruit, it is also made into dishes and canned food. Avocado is rich in potassium, folic acid and vitamin B6. It also contains various mineral elements including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. It also contains a large amount of edible plant fibers. Per 100 grams of raw avocados, moisture accounts for 74.3%, contains 2 grams of protein, 15.3 grams of fat, and 7.4 grams of carbohydrates. It can provide 673.9 kilojoules of calories. It is a high-energy, low-sugar fruit. Avocado has a relatively high amount of fat, which contains a large amount of unsaturated fatty acids, has the effect of stomach and bowel, and can also lower cholesterol and blood lipids, protect cardiovascular and liver systems, and is very beneficial to human health. A large amount of vitamins and folic acid contained in avocado are also effective for beauty care. How to save avocado 1, raw and cooked to determine: avocado skin when the skin is bright green, can be gradually placed into the maturation of the skin gradually darkened, fully mature fruit skin into black, and pinching some soft, and this time you can eat. Do not cut or eat immature avocados. 2, storage time: the length of preservation of avocado fruit according to the maturity of the fruit and the state of the stored environment is different, the specific criteria can be judged according to raw and cooked. Pay attention not to let go too long without paying attention. 3. Stored at room temperature: Avocados with low maturity are naturally matured at room temperature for three to five days. Raw avocado can be placed for 5 to 7 days. 4, refrigerated preservation: Refrigeration temperature 4 ~ 8 °C best, not less than 4 °C to avoid frostbite. According to the maturity of different refrigeration time is generally 5 to 10 days. 5. Save after cutting: Please note that the cut avocado pulp tends to become dark when exposed to the air. If only one half is used at a time. Agrochemicals Shandong YingLang Chemical Co.,Ltd , https://www.sdylhgtrade.com