Recently, the weather was hot and many office workers felt drowsy and unable to lift their spirits. This is a manifestation of kidney qi deficiency and decreased renal function. The traditional medicine of the motherland believes that the kidney is the foundation of the congenital nature, the source of life, the deficiency and weakness of the kidneys, and has a very close connection and very important influence on the health of the whole body. Summer is when it is kidney. People often have a misunderstanding that they can only use kidney in autumn and winter. In fact, the conditioning of the body should conform to the changes of the four seasons, and more consideration should be given to the proper blending of diet and seasons so as to ensure that the human body acquires necessary nutrients in different seasons. Chinese medicine pays attention to “winter disease and summer careâ€, which is to provide appropriate food in summer to achieve the purpose of nursed back to health. Here are just a few tips for protecting the kidney and kidney, and have a look. 1, the summer is not cool In summer, the temperature is hot and the air pressure is low, and people's resistance will also fall. It will easily lead to a cold. If the cold is caused by streptococcal infection, it may cause acute nephritis. Therefore, must not be greedy, use air conditioning should pay attention to control the temperature, generally should be around 26 °C. 2, good feet and kidney protection before bed Not only will you have a foothold in the winter, but you can also soak your feet in the summer. Bathing in warm water before going to bed helps promote blood circulation in the body. At the same time, the nervous nerves of the day, as well as the kidneys that have been exhausted for a day, can be completely relaxed and fully regulated by the feet, and people will feel comfortable. After soaking in the feet, it is recommended that you no longer carry out other activities and fall asleep every few minutes. Can also put some forsythia, honeysuckle, Radix, chrysanthemum, can play a role in reducing heat and heat. 3, women less swimming Many people in swimming pools are prone to "heterogeneous bacteria", bacteria can easily enter the urethra, especially the special physiological structure of the female urethra, resulting in a large chance of retrograde infection, and may eventually lead to the occurrence of acute pyelonephritis. The most typical symptoms of acute pyelonephritis are frequent urination, urinary urgency, and urinary pain associated with low back pain. 4, balance of mind and reasonable exercise As the temperature rises, some people have long-lasting temperament. Too much pressure can lead to high blood pressure. Hypertension can lead to kidney damage. Maintaining optimism and open-mindedness can improve immune function. Active and persistent aerobic exercise can not only improve cardiovascular function, but also help clear free radicals in the body and protect the kidneys. 5, drink less beer and drink plenty of water Drinking plenty of water can dilute the urine and allow the urine to drain quickly, thereby protecting the kidneys. Most men do not understand this correctly and do not feel that drinking water is important. Others think that drinking water is better than drinking beer. They don't know that drinking beer in large amounts will cause uric acid deposition and cause obstruction of the renal tubules, causing kidney damage, especially if there is already kidney disease. The condition of the patient will increase. The amount of drinking water should generally be maintained at about 1500 milliliters per day. When sweating in summer, it should be increased as appropriate. 6, caution with kidney and Western medicine In summer, gastrointestinal infections and other diseases are easy to notice. Western medicine such as sulfa, kanamycin, gentamycin, and streptomycin must have certain renal toxicity. Try to avoid these drugs. Herbs such as Aristolochia, Tian Xian Teng, Guan Mu Tong, Qing Mu Xiang, Guang Fang Fang Ji and others also have some nephrotoxicity. The "culprit" is the aristolochic acid contained in it, and it should also attract special attention. Lpcb Certified,Fire Alarm Components And Linkage Components,Fire Smoke Alarm System,Intelligent Smoke Alarm System,Fire Alarm Programmer LIAONING YINGKOU TIANCHENG FIRE PROTECTION EQUIPMENT CO.,LTD , https://www.tcfiretech.com