The tomato must be familiar to everyone, and we will often use it to quarrel with the eggs. Also put some sugar to eat. Tomato is a very common fruit and vegetable in the daily diet, but also has a very good weight loss effect, the following Xiaobian will introduce to you a few tomato diet recipes, with different foods can play a very obvious slimming effect, to help everyone easy Slimming. Eat tomato lose weight principle: Tomato contains a lot of pectin and dietary fiber, so it is easy to make people feel full. Dietary fiber is not easily digested, but it can be excreted by the absorption of intestinal fat. In addition, lycopene in tomatoes can also reduce the body's absorption of heat and reduce fat accumulation. At the same time eating tomato lose weight can also add a variety of vitamins, so that the body to maintain a balanced diet. But simply eating tomatoes every day can make people feel monotonous. It does not matter, if you are tired of these eating, Xiaobian teach you four new ways to eat, the same can lose weight. Diet Method 1: Tomato Apple Juice Practice: Peel the tomatoes into small pieces. The apple is peeled and cored and cut into small pieces. Cut celery into small pieces. Put all the ingredients into the juicer, squeeze it into juice, pour it out and add lemon juice to drink Comments: The addition of lemon juice can enhance the efficacy of whitening and weight loss. At the same time, the cellulose of celery is also very abundant, which is more effective in promoting gastrointestinal motility. Diet Method 2: Milk Tomato Juice Practice; Wash the tomatoes, put it into boiling water, scald, peeled, pour into the juicer, add milk, honey, stir, filter and drink. Diet 3: Tomato mango juice Method: Wash the mango, peel and go nuclear, cut into small pieces. Wash the tomatoes and cut them into small pieces. Put mango, cherry tomatoes, and crystal sugar together in a juicer and squeeze them into juice. Tips: Since mangoes are already sweet, you don’t need to put too much sugar, or you will lose weight. In addition, allergies to tropical fruits should be used with caution. Weight loss 4: tomato honey juice Practice: Tomato cut into small pieces. Put the tomatoes in a juicer and make them into juice. Pour them into a cup and add honey to stir. Comments: Honey can help gastrointestinal motility, remove intestinal impurities and waste, strengthen weight loss Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions. Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3 Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bios.com