This sunny, hot summer, you must have received a lot of party invitations, right? In addition to being dressed up nicely to Party, Party Diet also needs attention! How can I eat at Party and be fit and healthy? Now we have organized some party diet notes, netizens can remember! Tip1: Don't go to Party on an empty stomach Many people think that there is a lot of food on the Party waiting for their own, they will not help but want to eat a special snack on an empty stomach, but this will not only look less courteous, not healthy. When people are hungry, blood sugar levels in the body will fall and they will inevitably eat more quickly. The poster editor's advice is to eat some cereals or low-sugar fruits, low-fat cheese and other foods before going to the party to help you reduce hunger and stabilize your blood sugar balance. Tip2: Mini portions are more delicious In Party, we must be careful to choose the type of food and serving size, so as not to take too much to eat the embarrassing situation. The poster editor recommends that you only take one or two kinds of food at a time. Each one also needs to control the serving size. It is best to have a serving that can eat eight full portions. Poster editors also reminded the MM that they must choose mini portions for desserts such as desserts, chocolates, or sweets. Otherwise, the meat is not discussed. Tip3: Reduce high fat foods There will always be a lot of high-fat but delicious food on the party. The poster editor will criticize the fried food, the side dish with cheese, and the processed meat products. When the newspaper friends meet the food Oh, don't be greedy! Tip4: Be careful with alcohol drinks The most common drinks on the Party are alcohol and coffee. Both types of beverages have a diuretic effect and will reduce the body's moisture. Therefore, the newspaper friends must remember to drink a glass of water after each alcoholic drink. Increases satiety and is not easy to get drunk. Tip5: Return to Light after Party After participating in the party, you should focus on a light diet and give your stomach a buffer period to return to normal healthy eating habits. Both MMs who want to participate in Party and do not want to grow meat must also cooperate with proper exercise to consume detestable calories! Frozen Squid Products,Frozen Squid,Frozen Calamari Rings,Frozen Squid Woolworths Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com